Materials: 30 grams of water chestnut, Snow Pear 100 grams

Seasoning: rock sugar

Practice: water chestnut washed and peeled and cut into pieces, Snow Pear washed and cut into pieces with the skin, and then put together in a pot, add rock sugar, cover with a lid, high heat and boil, cook for 15 minutes on a low heat.

Effects: water chestnuts and Snow Pear are juicy and moisturize the lungs of the food, the two boiled into water chestnut and Snow Pear soup can cure cough, clear lung heat.

Two, water chestnut porridge

Materials: rice, water chestnut 100 grams each

Seasoning: rock sugar in moderation

Practice: water chestnut clean, peeled and cut into pieces, rice cleaned and put into the pot to cook congee, such as congee is almost cooked add water chestnuts and sugar, cooked can be. Or the water chestnut juice, wait until the porridge is cooked, and sugar together into the porridge, and then boil once or twice can be.

Effectiveness: water chestnut porridge has the effect of clearing away heat and resolving phlegm, eliminating food, generating fluids and quenching thirst, and people with cough and phlegm, lung heat and yin deficiency, and people who are thirsty can take a dose every day, which can relieve the symptoms very well.

Three, jellyfish water chestnut soup

Materials: 100 grams of water chestnuts, jellyfish skin 50 grams

Practice: water chestnuts washed, peeled and sliced, jellyfish skin washed, and the two together in a pot, add water and cook into soup.

Effects: The soup can nourish yin and moisten the lungs, clearing away heat and resolving phlegm.

Four, water chestnut lion's head

Materials: 5 water chestnuts, an egg, 50 grams of cabbage, 300 grams of lean weak stuffing

Seasoning: starch, cooking wine, monosodium glutamate (MSG), minced ginger, minced green onion, cornstarch, sugar, soy sauce, salt to the right amount

Practice: water chestnuts cleaned and peeled, crushed into the size of rice grains, and the meat mixture in a bowl together, pouring the wine, starch, minced onion and ginger, monosodium glutamate, salt, beat the egg, mix well, kneaded into a meatball; frying pan is hot, put the meatballs, fry until both sides are slightly yellow, add cooking wine, soy sauce, sugar, add a little water, cover with a lid and cook on a low fire for 15 minutes. Put the vegetable heart on a plate as the bottom liner, then put the lion head in the pot on top of the vegetable heart and pour the soup over it.

Five, angelica water chestnut barley porridge

Materials: 30 grams of water chestnuts, 100 grams of barley, 15 grams of angelica

Practice: water chestnuts washed, peeled and cut into pieces, barley washed, angelica sliced into a pot, add water and fry for half an hour, slagging to take the juice, add barley and water chestnuts, porridge, porridge cooked can be added to honey to eat.

Effects: Angelica blood, water chestnut heat detoxification, Job's tears, the therapeutic formula has the effect of blood circulation, pain, heat, detoxification, spleen and dampness, can enhance the body's immunity.