Human height growth mainly depends on the growth and development of long bones, especially the femur of the thigh and the strong and fat bones of the calf. Here are five foods recommended to help you grow taller: (1) Milk is a complete nutritional product. It is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increasing your height. (2) Spinach is a treasure house of vitamins. Eating 100 grams of spinach every day can meet the needs of growth and development. In addition, you can also eat more rapeseed, lettuce and peppers that contain more vitamins. (3) Carrots contain a lot of vitamins B1, B2, B12, and sore throat. They are called red golden flowers. Adding 100 grams of carrots to children's meals every day is of great benefit. (4) The content of vitamins A, B1, and C in citrus is three times that of apples. So tangerines, mandarins, oranges, and lemons are all citrus foods. Eat two fresh citrus fruits every day. , is very good (5) Sardines are a treasure house of protein. In addition, you can also eat squid, abalone, carp and fish floss that are rich in calcium and phosphorus