Working lunch and take-away box lunch
Every day at noon 12, Miss Wang receives a meal with four dishes and one soup in the dining room of the company. She finished her meal in less than half an hour, because she wanted to save time for her lunch break. She is not satisfied with the lunch at work. She thinks the taste is bad and the variety is too monotonous. She often can't eat it if she only eats half. Most workers order take-away lunch boxes from 3 to 5 yuan in restaurants outside the factory. Due to the small number of meals, many male workers complained that they were not full.
Although fast food such as working lunch and takeaway box lunch can be matched with vegetarian food, in order to save costs, most fast food will not provide the freshest seasonal vegetables. In addition, working lunches and take-away lunches are usually big pots of rice, which not only have poor taste, but also rarely provide fruit. Regular consumption will make people feel bored. From a nutritional point of view, box lunch is an unbalanced diet, with salt and oil often exceeding the standard and green leafy vegetables insufficient, not to mention fruits. Excessive dietary calories for a long time can lead to obesity, high blood pressure, diabetes and hyperlipidemia.
Because it is difficult to have a delicious lunch, many people pin their hopes for food all day on dinner. Rich dinners often make people appetite, and it is inevitable to eat too much. Such a diet will not only lead to obesity, but also cause metabolic disorders, such as eating a little food when you feel hungry, or having an upset stomach after eating. Some people who work in the office can't find out the cause of abdominal pain because they often check it repeatedly. Without treatment, abdominal pain will disappear on its own, which is gastrointestinal neurosis caused by long-term irregular diet. It is best to improve the working lunch and bring your own fruit and yogurt every day as a supplement after lunch.
Bring your own bento
Every morning when she goes to work, Ms. Li, who works in the hospital, will hurry with a delicate lunch box. At noon, turn on the microwave oven equipped by the unit for heating, and you can eat delicious and intimate home dishes without going home.
Bring your own lunch has the advantage of being economical, but the disadvantage is that after a morning, the dishes are not fresh enough, the nutrient loss is more serious, and it is easy to deteriorate when the temperature is high. Try not to bring your own lunch in hot weather to avoid food deterioration affecting your health.
Western Fast Food
Miss Ma works in a foreign company, and McDonald's and KFC are often the places where she spends her lunch. She likes the clean and tidy environment and atmosphere of foreign fast food restaurants. A hamburger and a hot drink are almost her usual lunch.
Foreign fast food has the advantages of sanitation, convenience and time saving, but its nutritional components are unreasonable, lacking cellulose and vitamins, and fried high-fat foods are the majority. The human body needs about 20 grams of fat every day, and a hamburger contains 9 grams of fat. Together with fried chicken legs and other foods, a foreign fast food consumes almost all the fat in the whole day.
Try to reduce the frequency of eating foreign fast food, or choose low-calorie foods, such as mashed potatoes instead of French fries and black tea instead of coke. After returning to the office, you can eat some fruits or fresh radishes, tomatoes and cucumbers to supplement the intake of vitamins and cellulose.
Pay attention to lunch
If you don't pay attention to the quality of lunch for a long time, it will do harm to your health. Therefore, people should pay attention to the following aspects:
(1) Eat only eight points full: after lunch, the blood in the body will be concentrated in the stomach to help digestion and absorption, during which the brain is in a state of ischemia and hypoxia. If you eat too much, it will prolong the time when the brain is in a state of ischemia and hypoxia, thus affecting the work efficiency in the afternoon.
(2) The food mix should be reasonable: the contents of lunch required by white-collar workers and blue-collar workers are very different. Blue-collar workers should appropriately increase the amount of staple food in lunch, at least taking150g. Rice and flour are the best staple food. If you can add some beans, the nutrition will be more complete. Before eating, it is best to have a salad with lettuce as the main dish. Among them, all kinds of sprouts and raw nuts are good choices.
Many women don't eat staple food for lunch, thinking that they can lose weight by not eating carbohydrates. As everyone knows, in the long run, it will not only cause nutritional imbalance, but also cause decreased immunity, which is prone to colds, allergies, skin infections and other diseases. In addition, people who often have lunch in the canteen should eat less foods with high fat content such as pies and bacon. The main course can be fish or meat with some green vegetables. Then, have a yogurt, a small puree or a fruit salad.