For bodybuilders, eggs are best cooked. For muscle lovers, many people get a cost-effective protein through eggs and milk. Among them, boiled eggs are the best, which have the best protection for protein ingredients. High-temperature frying oil unintentionally destroyed many protein molecules;
Don't eat immature eggs. Eggs contain avidin, which will affect the absorption of biotin in food and cause symptoms such as loss of appetite, general weakness and muscle pain. The antitrypsin in eggs will affect the digestion and absorption of protein. These two substances in immature eggs are not decomposed, so the eggs eaten are difficult to digest and absorb, which will lead to loss of appetite and indigestion;
Don't overeat eggs every day. For ordinary people, especially friends who lose weight, eating more than two eggs a day is easy to cause overnutrition. Eggs contain a lot of cholesterol. Eating too many eggs will greatly increase the intake of cholesterol, leading to high cholesterol content in the blood and obesity. Protein, who used to eat eggs to supplement her body. Eating too much will cause overnutrition, and it goes without saying that you will get fat slowly.
Don't cook with sugar. Cooking eggs with sugar will make amino acids in protein of eggs form a combination of fructosyl lysine. This substance is not easily absorbed by the human body, but will accumulate in the stomach, making your stomach more and more prominent. If you have no pressure to lose weight and like sweetness, you might as well cook it first and then eat it with sugar.
Eggs, also called chickens lay eggs and chickens lay eggs, are laid by hens. There is a hard shell outside, and there is an air chamber, egg white and egg yolk inside. Rich in cholesterol and nutrition, an egg weighs about 50g, contains 6-7g of protein and 5-6g of fat. The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value, and it is one of the foods that human beings often eat. Eggs are particularly rich in amino acids, but cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two. Eggs also have other important micronutrients, such as potassium, sodium, magnesium and phosphorus, especially the iron in egg yolk reaches mg/00g；; Eggs are rich in phosphorus, but relatively insufficient in calcium. Therefore, milk and eggs complement each other in food nutrition. Eggs are also rich in vitamins a and B.
The cooking method of eggs is nothing more than frying, frying, steaming and boiling. Because eggs contain high fat, cooking with fat not only greatly reduces the nutritional value of eggs, but also increases people's fat intake during eating, so it is not recommended to eat fried eggs and fried eggs too much.
Three taboos to pay attention to when eating eggs
Taboo 1: Eggs are cooked with sugar.
Many places have the habit of eating poached eggs in sugar water. In fact, when eggs are cooked with sugar, amino acids in the protein of eggs will form fructosyl lysine conjugates. This substance is not easily absorbed by the human body and will have a negative impact on health.
Taboo 2: Eat eggs and soy milk together.
Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is the eating habit of many people. Soybean milk is sweet in taste and rich in nutrients, so it has a strong nourishing effect when drunk alone. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value.
Taboo 3: Eat eggs with rabbit meat.
Eggs cannot be eaten with rabbit meat. Eating eggs with rabbit meat will stimulate the gastrointestinal tract and cause diarrhea.
There is a unique skill in choosing eggs-one look, two touches, three shakes, four photos and five bubbles.
Take a look. It depends on whether the eggshell is clean and complete, whether there are any signs of damage and whether there are moldy stains.
Two touches. Don't choose eggs that are too smooth to the touch and have a shiny surface. Choose eggs with a thin layer of white powder on the skin.
Three milkshakes. Pick up the egg and shake it. The egg is fresh and there is no water.
Four photos. Look at the light and see if there is an air chamber. The air room is big, not fresh eggs.
Five bubbles. Soak eggs in water, good eggs sink to the bottom, eggs that have been semi-floating in water for several days, and bad eggs that have completely floated.
References:
Link to CCTV Health Channel official website?
Links to the official website of Food Science and Technology Network