Kelp has always been called a vegetable in the sea. Kelp is rich in vitamins B 1, B2, protein and carotene. At the same time, the rich colloid in kelp can also eliminate toxins in the body.

2, black fungus.

The colloid in Auricularia auricula can absorb the dust, impurities and radioactive substances remaining in the human digestive system, concentrate them and excrete them, thus playing the role of clearing stomach, washing intestines and preventing radiation.

3. Amaranth.

Amaranth can resist radiation and oxidation, which is related to the selenium it contains. Selenium can effectively enhance human physique, enhance immunity and enhance human radiation resistance.

4. Chili.

Pepper has the functions of promoting human metabolism, accelerating human blood circulation and protecting cell DNA, and is a quite effective anti-radiation food.

5. tomatoes

Tomatoes are rich in anti-free radical substances, which can effectively eliminate the harm of free radicals to human body and effectively resist the harm of radiation to human body.

6. carrots.

Carrots are rich in natural carotene. Natural carotene is a powerful antioxidant, which can effectively protect human cells from damage, thus avoiding cancer. Eating carrots for a long time can make people less hurt by radiation and excessive ultraviolet rays. In addition, natural carotene can improve human immunity, delay cell and body aging, and reduce the occurrence of diseases.

7. Black sesame.

Black food can enter the kidney, and all kinds of radiation can easily affect the brain and bone marrow, so proper intake of black sesame seeds can enhance physical fitness and immunity.