Not so good. 1, the cellulose in it is not softened by water, which is easy to hurt the stomach; 2. The starch inside must be gelatinized by hot boiled water before it can be completely digested and absorbed. Tell the truth. Eating oats raw is not a good idea.

It is best to eat the oats bought with boiled water, and it is best to add less honey before eating, which has a good health care and beauty effect.