Current location - Recipe Complete Network - Dietary recipes - How to make fried hairtail?
How to make fried hairtail?

How to cook dry-fried hairtail:

1. Wash and cut the hairtail into pieces, wipe dry, and marinate with wine and pepper for 20 minutes.

2. Heat the pan, add 3 tablespoons of oil, add ginger slices and fish pieces, and fry until golden brown on both sides.

The nutritional value of hairtail:

1. The fat content of hairtail is higher than that of ordinary fish, and most of it is unsaturated fatty acid. This fatty acid has a longer carbon chain and can lower cholesterol. The role of;

2. The scales and silvery white oil layer of hairtail fish also contain an anti-cancer ingredient, 6-thioguanine, which is useful in the auxiliary treatment of leukemia, gastric cancer, lymphoma, etc.;

p>

3. Regular consumption of hairtail has the effect of replenishing the five internal organs;

4. Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing hypertension, Cardiovascular diseases such as myocardial infarction. Eating hairtail regularly also has the effects of nourishing the liver and blood, rejuvenating the skin, nourishing the hair and strengthening the body.