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What is the nutritional value of green jujube The benefits of eating green jujube introduction
The scientific name of green jujube Ziziphus mauritiana Lam.[1-2], is a kind of excellent tropical, subtropical fruit. Ziziphus mauritiana fruit is rich in nutrients, crisp and sweet, contains a lot of vitamin C, calcium, phosphorus, vitamin B, carotene, etc., known as "vitamin pills", "daily food three dates, immortality" said. Because of its beautiful fruit shape with apple, pear, jujube flavor, Taiwan green jujube also enjoys the "tropical small apple" reputation.

Nutritional value:

1, enhance human immunity jujube contains a large number of sugar substances, mainly glucose, but also contains fructose, sucrose, as well as glucose and fructose composed of oligosaccharides, arabinoglycans and galacturonic acid glycans, etc.; and contains a large number of vitamin C, riboflavin, thiamin, carotene, niacin and other vitamins, has a strong tonic effect, can Improve the body's immune function, enhance the ability to resist disease.

2, enhance muscle strength, increase body weight experimental mice daily infusion of jujube decoction, ***3 weeks, the weight gain than the control group significantly higher, and in the swimming test, its swimming time than the control group significantly longer, which shows that jujube has to enhance muscle strength and increase body weight effect.

3, to protect the liver, some experiments have confirmed that the carbon tetrachloride liver damage rabbits, daily feeding jujube decoction *** 1 week, the results of the total serum protein and albumin than the control group increased significantly, indicating that jujube has a role in protecting the liver.

4, anti-allergy jujube ethanol extract of specific reactive diseases, can inhibit the production of antibodies, reactive antibodies in mice also have inhibitory effect, suggesting that jujube has anti-metamorphic effect.

5, sedative and tranquilizers jujube contains flavonoids - double - glucoside A has sedative, hypnotic and antihypertensive effect, which was separated from the grapefruit ligand C glycosides have a central inhibitory effect, that is, to reduce the role of spontaneous movement and stimulation of the reflexes, rectification of stiffness, so jujube has a tranquilizing, sedative effect.

6, anti-cancer, anti-mutagenesis jujube contains a variety of three that class of compounds, including yeast wood acid, phytic acid are found to have anticancer activity, the sarcoma S-180 has an inhibitory effect. Jujube contains nutrients that can enhance the body's immune function, for anti-cancer and anti-cancer and maintain the function of human organs have a certain effect.