Nutritional value of snapper:
Snapper taste fat, nutritious, containing amino acids needed by the human body, multi-titanium and calcium, iron, vitamin A, vitamin P, vitamin E and other trace elements, is a valuable tonic, per 100g of meat containing 17.3g of protein, 4g of fat, 15mg of calcium, 94 mg of phosphorus, 2.5 mg of iron, zinc 1.2mg. Vitamin B10.62mg, vitamin B20.37mg, niacin 3.7mg, and the latter components are recognized by the international medical community of antioxidant, anti-cancer, anti-aging and improve immune function of health factors, these factors are enriched in the body of snapper, the formation of its extremely valuable nutritional health care, nourishing and strengthening of the body and the anti-cancer and anti-aging function, is a high-grade tonic food, eaten in the summer, especially have a clear moisturizing It is a high-grade nourishing food, which has the function of moisturizing and nourishing in summer.