1, scientific diet to lose weight
1, eat less greasy
Try to eat less greasy food and eat more fruits and green berries.
2. Eat fruit before meals
We can achieve the effect of dieting by eating fruits and vegetables about half an hour before eating. It should be that the sugar in fruits and vegetables can help us reduce our body's demand for fat.
3. Drink a glass of water before meals every day.
This can reduce appetite, at least 6 glasses of water a day, not only can play a role in losing weight, but also can beautify.
However, we should be careful not to drink water that is boiled repeatedly, because boiled water contains a certain amount of nitrite. If boiled repeatedly, the nitrite in the water will increase.
Nitrite is a strong blood poison, which can oxidize ferrous iron in hemoglobin into ferric iron in large quantities, making blood lose its oxygen-carrying function, leading to hypoxia and suffocation.
Nitrite can also react with amines in the stomach to produce nitrosamines (strong carcinogens). Therefore, never drink water that has been boiled repeatedly.
4. Eat slowly.
In the process of eating, you should chew slowly, which is conducive to human absorption and can reduce the amount of food you eat.
5. Exercise after meals is also important.
Digest for an hour after a meal before exercising. Do not exercise immediately after a meal, which will increase the peristalsis of the gastrointestinal tract and affect the beautification. Do not exercise on an empty stomach, because exercise on an empty stomach will burn fewer calories and increase appetite.
6. Don't drink too much coffee
Dieters tend to go into the misunderstanding of losing weight, thinking that drinking coffee can reduce satiety and help them lose weight, but they don't know that coffee can stimulate gastric juice secretion and improve food digestion and absorption, which not only can't lose weight, but also can make people fat.
Therefore, dieters should not drink more coffee. There are many women who like drinking coffee very much, and it is difficult to sell it at the moment. But it can be reduced appropriately. One cup a day is enough.
7, dieters should not eat mustard oil.
Mustard oil is a spicy condiment. Some people like to add mustard oil to jiaozi or cold dishes.
However, mustard contains a chemical that can stimulate the gastric mucosa and produce too much gastric acid, which is easy to make people feel hungry and increase their appetite. As a result, weight loss failed, so obese people must avoid mustard oil.
8. Fruit is a sacred product for beauty and weight loss.
Fruit contains a substance called enzyme, which can help digestion without producing fat. But when is the best time to eat fruit? Some people say it is night, which is wrong. The best time to eat fruit is in the morning. It is better to eat some fruit after breakfast, which is more beneficial to lose weight.
9. Don't eat snacks before going to bed
Some women like to eat some snacks before going to bed, which is a very bad habit. Because there is no exercise after eating snacks before going to bed, you can't consume calories, which is very easy to make people fat. So it's best to eat snacks 2 hours before going to bed, and then do proper exercise. So you don't have to worry about getting fat.
10, eat more vegetarian food
Eating more vegetarian food at ordinary times can not only lose weight, but also prevent cancer.
Therefore, the daily dietary pattern based on staple food (high-carbohydrate food) will not only lead to obesity, but also control energy intake. But excessive dieting is harmful.
2. Analysis of the hazards of dieting and losing weight
1. leads to osteoporosis
Excessive blind weight loss can easily lead to osteoporosis. Generally, vegetables and fruits contain little calcium, and more importantly, almost no fat, which will lead to disorder of hormone secretion in the body, affect the combination of calcium and bone, and easily lead to osteoporosis. A study in the United States found that after dieting 18 months, women lost 7 pounds, but their bone density also decreased.
2. Affect memory
The main motivation of brain work comes from fat, which can stimulate the brain, accelerate the brain's ability to process information and enhance short-term and long-term memory. Excessive dieters have insufficient fat intake and storage, and lack of nutrition, which seriously damages brain cells and will directly affect their memory and become more and more forgetful.