First, the practice of cumin mutton

Material: mutton slices; Onions; Egg white; Leek; Cumin grain; Cumin powder; Soy sauce; White sugar; Salt; Cooking wine

Cumin mutton is made of sheep hind leg meat, coriander leaves, cumin and various seasonings. Mutton is tender and easy to digest, with high protein content. Cumin has the effects of stimulating appetite, expelling wind and relieving pain. This dish is soft, spicy, salty and nutritious.

Method and steps of making cumin mutton

1, prepare materials.

2. Slice the mutton, then remove the blood with clear water, rinse it for about 3 times, and then add cooking wine and egg white. Let stand for 20 minutes. When it is completely tasty, slice the onion and cut the chives into 3-4 cm long sections for later use.

3. Heat the wok until you can feel the obvious hot air when you put your hands on it, then add a proper amount of oil, add the mutton slices and slide them away quickly, stir-fry until the meat slices change color.

4. Reheat the remaining oil in the pot, add onion and stir-fry until it is 40% hot, then add the previously fried mutton slices, add soy sauce, cumin grains, salt and sugar, stir-fry until the fragrance is overflowing, and finally sprinkle cumin powder and chives to serve.

Cumin mutton is a very popular dish in food stalls. Dry, fragrant and crisp, excellent with wine and rice.

Dietary characteristics of cumin mutton

1, Cumin is generally used in meat cooking, and its smell is very unique and rich. It is an important condiment, and it can regulate qi, stimulate appetite, dispel wind and relieve pain.

2, mutton cooked together, regulating qi and appetizing, expelling wind and relieving pain, warming qi and blood.

3, meat (hind legs): mutton is fresh and easy to digest, high in protein, low in fat, containing more phospholipids, less in fat than pork and beef, and less in cholesterol. It is one of the delicious foods that are cold and warm in winter; Mutton is warm and sweet, and can be used for food supplement and dietotherapy. It is a good product for strengthening the body and eliminating diseases, and has the effects of invigorating qi, tonifying deficiency, warming the lower body, tonifying kidney, strengthening yang, promoting granulation and resisting cold.

Second, the practice of frying mutton with onions.

Material: mutton slices; Green onions; Coriander; Soy sauce; Rice vinegar; White sugar; Salt.

You can make this dish with mutton rolls bought in the supermarket. The method is simple. The mutton is tender, smooth and delicious, wrapped in sauce, and has an endless aftertaste after eating.