For many friends, acne on the face is a particularly annoying thing, because first of all, these acne on the face will easily affect our already good face value. A few pimples may make our faces less beautiful. If a face has acne, it will be easy to appreciate people's confidence, especially many girls. So how can we overcome these acne?

In fact, we can make these acne disappear naturally by eating some food. First of all, it is very important food, that is, food containing vitamin B, because vitamin B can make our skin smoother and help eliminate acne. Most foods containing vitamin B are eggs, beans and fish.

Another kind of food can help us effectively eliminate acne, that is, food rich in vitamin A, because vitamin A can help our skin form new cells, and the production of new cells can make our skin softer. Which foods are rich in vitamin A? In fact, it is mainly eggs and whole milk.

There are also some foods that can help us clear the fire, which are particularly effective, because some friends have acne on their faces, probably because they are inflamed by excessive internal heat, so we will grow some acne on their faces. Then we can eat some foods that can clear away heat and reduce fire, which can help us fight these acne to a certain extent. The more famous foods that clear away heat and reduce fire are bitter gourd and wax gourd.

In fact, everyone's face with acne is different. We'd better take corresponding countermeasures according to the causes of acne. If the acne on your face is very serious, you must see a doctor, so that the doctor can make a reasonable judgment for you and see how to prescribe the right medicine. Although diet can help relieve acne, it can't be used as medicine.