1, Mulberry tea: lowering blood sugar and preventing diabetes. Mulberry leaves can not only protect the pancreas and promote the normal secretion of insulin, but also improve hypertension and reduce cholesterol and triglycerides. Therefore, mulberry leaves can effectively prevent diabetes. Mulberry leaf tea can inhibit the increase of blood sugar after meals, but it has no such effect after meals.

2. Momordica charantia saponin is a substance extracted from Momordica charantia, which is similar to insulin and has a significant hypoglycemic effect. It can promote the decomposition of sugar and convert excess sugar into heat, thus improving the body's fat balance and blood sugar level.