Each goose egg weighs about 225-280 grams, which is about four or five times larger than ordinary eggs. The surface is smooth and white, the protein content is lower than that of eggs, and the fat content is higher than other eggs. Goose eggs also contain a variety of vitamins and minerals, but the texture is rough and the smell of grass is heavy. It has the effects of supplementing high-quality protein, invigorating qi to keep out cold and beauty beauty.
1, supplementing high-quality protein.
Goose eggs are rich in protein, the most important of which are ovalbumin in goose egg protein and lecithin in egg yolk. Protein contains various amino acids needed by human physiological metabolism, and it is a high-quality protein, which is more conducive to human digestion and absorption than ordinary protein.
2. Keep out the cold
Goose eggs are warm, which can replenish middle jiao and benefit qi. Eating more goose eggs in the daily diet of cold solar terms can nourish the body and prevent the cold climate from invading the body.
3. Skin care
Goose eggs are rich in lecithin, which is an indispensable substance in human cells. Appropriate supplementation of lecithin can rejuvenate the skin, increase its luster and make it tender, smooth and fair.
4. Promote brain development
Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin. These components play an important role in the development of human brain and nerve tissue.
nutritive value
Goose eggs are rich in nutrients such as protein, fat, minerals and vitamins. Goose eggs contain many kinds of protein, the most important of which are ovalbumin in protein and vitellin in yolk. Protein is rich in various amino acids necessary for human body, which is easy to be digested and absorbed by human body. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin. These components play an important role in the development of human brain and nerve tissue. The minerals in goose eggs are mainly contained in the yolk, and the contents of iron, phosphorus and calcium are more, which are also easily absorbed and utilized by the human body. Goose eggs are also rich in vitamins. Egg yolk is rich in vitamin A, vitamin D, vitamin E, riboflavin and thiamine. Vitamins in protein are mostly riboflavin and nicotinic acid, which are nutrients needed by human body.