Bean paste is high in potassium. Because bean paste is made from soybeans, salt, chili peppers and other raw materials brewed sauce, bean paste contains protein, carbohydrates, potassium, copper, selenium and other trace elements, can provide energy for the body, every 100 grams of soybeans inside the 1,503 milligrams of potassium, so it is a lot.

The soybean contains a lot of calcium, potassium, magnesium, vitamin C, etc., and a more complete range of amino acids, especially lysine is rich in lysine, which is the main material of the soybean paste.

Potassium in the human body and the harm of low potassium

Potassium in the body's main role is to maintain the acid-base balance, involved in energy metabolism and maintain the normal function of neuromuscular, when the body lacks potassium, it will result in weakness, fatigue, heartbeat, dizziness, a serious lack of potassium will also lead to respiratory muscle paralysis and death.

Low potassium will slow down gastrointestinal peristalsis, leading to intestinal paralysis, aggravate anorexia, nausea, vomiting, bloating and other symptoms, too much salt and too little potassium will cause tension and muscle fatigue.