-Bone mushroom soup

Composition: bone

Accessories: Lentinus edodes, radish, coriander, onion and ginger.

Seasoning: salt, chicken essence and white pepper.

Cooking method:

1. Slice radish, cut parsley into sections, put water in the pot, add sticks, cook until the pot boils, and skim off the floating foam;

2. Put the mushrooms, radishes, onions and ginger into the pot, simmer for 20 minutes on low heat, season with salt, chicken essence and white pepper before taking out, and sprinkle with coriander.

Features: The soup is delicious and nutritious.

-Tomato and potato sparerib soup

Ingredients: tomatoes, potatoes, ribs

Accessories: candied dates and dried tangerine peel seasoning: refined salt, chicken essence, ginger slices, clear water and edible oil.

Cooking method:

1. Peel tomatoes and potatoes, wash and cut into pieces, wash and cut ribs, blanch them in boiling water to remove the smell of blood, and take them out in cold water for later use;

2. Sit on the fire, pour in the right amount of oil, add ginger, onion, potatoes and tomatoes, stir fry, then add dried tangerine peel and candied dates, stir fry, and pour the soup of ribs into boiling for later use.

3. Take out the ribs and put them in an electric cooker, pour in the cooked soup and appropriate amount of water, add chicken essence and salt, lock the lid, and set the controller for 20 minutes (or press the soup button).

4. After the rice cooker is insulated and decompressed, open the lid and take out the tray.

Features: This soup supplements nutrition.

-Home-cooked tofu pudding soup

Ingredients: southern tofu

Accessories: fresh mushrooms

Seasoning: salt, chicken essence, soy sauce, pepper, pepper powder, Chili noodles, peanut butter, black lobster sauce, bean paste and chopped green onion.

Cooking method:

1. Cut the tofu into pieces and put it in the pot. Add a little salt and cook for a while, then take it out and put it in the soup bowl. Slice mushrooms into clear soup, add salt, chicken essence and pepper, and pour on tofu.

2. Light the pan and pour in the oil. When the oil temperature is 40% hot, add chopped green onion, bean paste and lobster sauce, then add peanut butter, pepper noodles and pepper noodles, pour a little water, and add soy sauce, chicken essence and pepper to stir fry.

Evenly scent, take it out and put it in tofu, sprinkle with chopped green onion.

Features: the soup is fresh, spicy and fragrant.

Crab-flavored soup

Ingredients: sea crab

Accessories: flour, rice, eggs, carrot powder, kelp powder, mushroom powder, ham powder, coriander and ginger.

Seasoning: salt, chicken essence and pepper.

Cooking method:

1. Shelling the sea crab, removing the waste, cutting the edible part into pieces, taking a small pot, uniformly stirring the millet flour, and beating into balls;

2. Set fire to the pan, pour oil, stir fry in Jiang Mo, add crab pieces, stir fry, add appropriate amount of water, add minced mushrooms and ham, add chicken essence, salt and pepper to taste when the soup is boiled, then add minced carrots, seaweed and acne, cook until the acne is cooked, add egg balls and sprinkle coriander out of the pan.

Features: The soup is delicious and nutritious.

-Gaga soup

Ingredients: corn flour

Accessories: flour, eggs

Seasoning: salt, chicken essence, pepper powder, chopped green onion, coriander, sesame oil, pepper and cooking oil.

Exercise:

1. Add chopped green onion and pepper powder (slightly hard) into corn flour with warm water, squeeze into cubes and cut into cubes, and cut coriander into powder;

2. Put the cut corn flour into a basin filled with dry flour and shake it evenly into a square circle;

3. sit in the pot and light the water. When the water boils, pour in the shaken cornmeal. After boiling, add cold water several times. After cooking, add salt, sesame oil, pepper, chicken essence and sprinkle with coriander.

Features: soup and vegetables are integrated, with rich flavor and unique taste.

-Lotus Root Double Round Soup

Ingredients: lotus root, carrot, meat stuffing and longan.

Accessories: onion, ginger, egg.

Seasoning: salt, chicken essence, sugar, cooking wine.

Cooking method:

1. Wash onion and ginger, cut into sections, put them into a blender with meat stuffing, beat in two eggs, add a little chicken essence and salt, and pour them into a vessel;

2. Quickly cut carrots and lotus roots into pieces, pour a little oil into the pot, first turn the carrots over, add a proper amount of water, add lotus root pieces and a small amount of longan, and turn the pot to the soup stall;

3. After the soup is boiled, knead the minced meat into balls by hand and put them into the pot. After cooking, add a little salt and take it out of the pot.

Features: the soup is delicious, the meat is delicious and the color is bright.

-Corn broth

Time: 1 hour

Ingredients: soybean sprouts 1 00g, 2 sweet corn stalks, carrots1root.

Main point: if you use slow fire for a long time, the taste will enter the soup. Exercise:

A, sweet corn to grain, carrots cut into sections, washed soybean sprouts.

B. Cook all the materials with slow fire 1 hour.

-Susan Xiangong Pill Soup

Time: 30 minutes

Ingredients: 2 celery, Sugong Pill 1 package, Sanxian Ingredients 1 package, VRPqlwU4.

Seasoning: salt and monosodium glutamate.

Key points: finally, put celery powder to prevent it from turning yellow and losing vitamin C.

Exercise:

A, clean the tribute pill, cut celery into fine powder, and pour it out together with the three fresh ingredients for later use.

B, Su Gong Wan and Sanxian ingredients are boiled with appropriate amount of water, then salt and vegetarian ingredients are added, and celery powder is sprinkled.

-Tongxin Tang

Time: 30 minutes

Ingredients: pickled cabbage stalk 150g, bamboo shoot 1 4, carrot 1, dried cucumber1,and 5 mushrooms.

Seasoning: 1 tbsp salt, 1 tbsp monosodium glutamate, a little sesame oil.

Key points: When cooking, try to bind the materials firmly to avoid looseness.

Exercise:

A. Cut mushrooms, carrots, pickled cabbage stalks and bamboo shoots into 4cm strips, and cut dried cucumbers into 10cm strips.

B, adding pickled cabbage stalks, carrots, mushrooms, barrel bamboo shoots and other materials into each dried cucumber.

C, add1000g vegetarian soup to the pot, add 2 ingredients and seasonings, and cook.

There are some simple ones:

1, sparerib soup: 500g sparerib is washed, and seasonings such as ginger, onion and cooking wine are added. After 4 bowls of water are boiled to half-cooked, the soup can be cooked separately or together with auricularia auricula, kelp, wax gourd, radish, yam and lotus root. Add a little salt to make a delicious sparerib soup. For example, with radish, it can be made into pork ribs and radish soup, which is more delicious with vinegar.

2, hoof flower soup: a hoof (or several pig feet), after washing, first put it in a pot with cold water to boil and cut into pieces. Semi-cooked soup can be cooked separately or together with auricularia auricula, mussel or kelp, radish, wax gourd, lotus root and yam. Add some salt and vinegar when eating. Not only the soup is delicious, but also the meat is delicious.

3, beef vermicelli soup: 500 grams of beef, cut into pieces after washing, add ginger, onion, cooking wine and other seasonings to the pot, add four bowls of water and a small amount of salt to boil, then add vermicelli and coriander, which is delicious.

4, chicken soup: a hen (grass chicken, old hen is better), can be shaved and washed after slaughter, cut into pieces to eat. It can also be put in the pot with ginger, onion, cooking wine and other seasonings. After boiling in cold water, add a small amount of salt to stew chicken, which has a good nourishing effect, especially for patients and pregnant women.

5. Duck soup: A female duck. After slaughter, remove hair and wash, cut into pieces and put them in a pot with ginger, onion, cooking wine, salt and other seasonings, and add water when necessary. Stewed soup tastes as delicious as chicken soup.

6. Crucian carp soup: A few crucian carp weighing 250 grams. After washing, fry them in clear oil until yellow, add ginger, onion, cooking wine, salt and other seasonings, then put 3 bowls of water, boil them and put some cooked lard until the soup turns white. It's delicious, and it's good for maternal milk.

7. Black fish soup: a black fish weighing about 500 grams, washed and cut into sections. First put the fish in a pan and fry it in flat oil, then put two or three bowls of water, add ginger, onion, cooking wine, salt and cooked lard to cook it. When the soup is as white as soybean milk, you can eat it. Not only delicious, it is said to be beneficial to patients' postoperative recovery.

8. Fish head soup for silver carp: 1 silver carp head over 1,000 grams 1 piece. After washing, cut off the head, put it in a pot and fry it with clear oil, add seasoning such as water, ginger, onion, cooking wine and salt, add some cooked lard after boiling, or cook it with tofu. The soup is white and delicious. Fish can be braised in brown sauce, and you can eat two fish.

9, turtle soup: about 500 grams of turtle, slaughtered to remove internal organs and tail butter (which can reduce the fishy smell), washed, put in a pot and boiled with water, then washed, cut into pieces, put two or three bowls of water, add ginger, onion, cooking wine and salt, and serve. It is said to be beneficial to cancer patients.

10, pigeon soup: one or two pigeons, slaughtered, unhairing and washed, can be cut into pieces for eating, or the whole pigeon can be put in a pot with ginger, onion, cooking wine and other seasonings, boiled with cold water, and then simmered with a little salt for cooked food. It is said that recovery after operation is good for patients.

1 1, duck blood tofu soup: cut two pieces of duck blood and two pieces of tofu into small squares, add some shredded pork and mustard tuber, add a little salt, and boil in two bowls of water. Sprinkle some pepper and green garlic leaves before eating. It's delicious.

12, vegetable meatball soup: 500 grams of vegetables were washed. First, cook the meatballs with two bowls of water, then put the vegetables in the pot and boil them, and then add some salt and monosodium glutamate (chicken essence).

13. Porphyra and egg soup: first soak a proper amount of laver, put two bowls of water to boil, then mash two eggs and put them into the soup. After boiling, add some salt and monosodium glutamate (chicken essence) to serve.

14, tomato and egg soup: two tomatoes, washed and cut into pieces, fried in an oil pan, boiled in two bowls of water, mashed two eggs into the soup, shredded mustard, and added with salt and monosodium glutamate (chicken essence).

15. Sauerkraut shredded pork soup: Wash and chop 250g sauerkraut (mustard), fry it in an oil pan, add two bowls of water to boil it, and then put 100g shredded pork into the soup to cook, but no salt is allowed to prevent it from being too salty.

16, chrysanthemum brain and egg soup: Nanjing people like to eat chrysanthemum brain, which is said to have the effect of clearing away heat and detoxifying. Its practice is to use 250 grams of chrysanthemum brain tender leaves, wash them, fry them in an oil pan, add two bowls of water to boil, add two mashed eggs to the soup, and boil them with a little salt and monosodium glutamate (chicken essence) to serve.

The following sweet soup is suitable for eating in the morning and evening:

17, sweet potato soup: Wash and peel1000g sweet potato, cut into small pieces, add three or four bowls of water to cook, and add sugar to eat. It tastes sweet and laxative.

18, mung bean soup or red bean soup: Wash 250g of mung bean or red bean, add four bowls of water, stew until rotten, and add sugar to serve. Mung bean soup is suitable for drinking in summer, which has the functions of cooling, heatstroke prevention and detoxification; Red bean soup is suitable for tonic in winter. If red dates and longan can be added, it can play a role in enriching blood.

19, Lily soup: Lily is on the market in autumn. You can buy half a catty of peeled and cut into pieces, wash it, add three or four bowls of water, cook it and eat it with sugar, which can moisten the lungs, relieve cough and resolve phlegm.

20, red (black) jujube soup: Every Spring Festival in rural areas of northern Jiangsu, every household has to buy a few kilograms of jujube to burn into soup (tea). When relatives and friends come to visit the New Year, they should first hand over a small bowl of jujube soup to show their respect.

2 1, fermented Yuanxiao soup: 250g Yuanxiao, add two or three bowls of water, boil the water into Yuanxiao, then cook100g fermented rice, and add sugar to serve.

22, Lotus Heart Soup: Lotus seeds can be cooked with several bowls of water, adding appropriate amount of rock sugar or white sugar, which is good for moistening the lungs.

What else! ：

Centennial memorial soup

Ingredients: shepherd's purse 250g, salt, monosodium glutamate and sesame oil.

Method: Boil clean water, put peeled and washed shepherd's purse into a bowl, hold chopsticks in your right hand, keep picking up shepherd's purse, shake it and fall into the water. When the water continues to boil, pour a few drops of sesame oil on it, then take the shepherd's purse and soup out of the pot, add salt and monosodium glutamate and mix well to enjoy.

Features: the famous soup from Tang Dynasty to Five Dynasties in spring: shepherd's purse is green and dripping, and the soup is fragrant, refreshing and fragrant forever. The ancient masterpiece "Qing Louis" praised shepherd's purse for benefiting the stomach and improving eyesight: "Common shepherd's purse is a century-old soup, which can be used for poverty alleviation. Although it is a century-old shop, it can be enjoyed for a long time. "

Bijian decoction

Ingredients: 300g Oenanthe javanica, salt, monosodium glutamate and sesame oil.

Method: Remove the roots of Oenanthe javanica, wash it, cut it into sections, put it in a half-soup bowl of clear water for about 3 minutes, add a few drops of salt, monosodium glutamate and sesame oil, and then take it out of the pot and sit on the table.

Features: Du Fu said in his poem: "Fresh crucian carp stewed with silver thread, celery and green soup." The soup boiled with cress is elegant, fragrant and delicious, such as drinking clear water and dew; Because Qin has the spirit of cultivating thinness, Lu's Spring and Autumn Annals is praised as "the beauty of food, the Qin of clouds and dreams".

Winter melon and skirt soup

Ingredients: a circle around the skirt of desalted turtle, 250g peeled melon pulp, several slices of ham, wine, salt, monosodium glutamate, ginger and onion.

Method: Boil the ham in water for about half a soup bowl. After boiling, add wine, ginger slices and onion knots, and cut into domino-sized bed sheets and skirts. Simmer on low heat until soft, then add the wax gourd that has been washed and cut into skirt size, and cook until soft. Add salt and monosodium glutamate and sit in the pot.

Features: "Jiangling County Records" contains: When Renzong arrived in Jiangling in the Northern Song Dynasty, he asked the county magistrate Zhang Jing: What's delicious here? A: "The new millet cooks caviar and the tender melon cooks oyster skirt soup." Since then, wax gourd and skirt soup have become famous court dishes. This dish is still a traditional dish in Hubei because of its clear soup, soft skirt, nourishing yin and clearing heat.

Crucian carp in milk soup

Ingredients: 500g crucian carp 1, lard 1, white pepper 1, half a spoonful of pepper powder, chopped green onion, Jiang Mo and wine.

Method: After washing crucian carp, fry both sides in pig oil, put them in a clear water half soup bowl, and cook until the soup is milky white. Add wine, Jiang Mo, pepper and pepper powder, cook for a while, and sprinkle chopped green onion before taking out.

Features: In 1980s, Shanghai Fisheries University reported that crucian carp is the most delicious fish. Compendium of Materia Medica records that crucian carp has the function of warming stomach, nourishing yin and tonifying kidney, and it is not uncommon for scholars in past dynasties to praise crucian carp: the beauty of fish: carp in Dongting Lake (crucian carp) and carp in the East China Sea (sound: sea fish) is contained in Lu Chunqiu; After drinking crucian carp soup at Li Zun's home, Zheng Banqiao improvised a poem: "I have been an official in Shandong for eleven years, and I don't know if the crucian carp on the lake is fresh. You have to taste your home today. A spoonful of clear soup is worth 10 thousand yuan. " Nowadays, the "milk crucian carp" introduced by Wen Zhuo is evolved from famous dishes in Shaanxi and Shandong, such as "fish in milk soup pot" and "fish with vinegar pepper". A few bites will tell you it's delicious.

In addition:

"Tomato beef soup"

Ingredients: 500 Jin of beef and 2 onions.

Accessories: 2-3 cloves of garlic, tomato sauce 10g or tomato 10g, 0.5 cup of rice and 0.5 cup of sour plum.

Methods: 1. Choose steak. Wash and cut into small pieces, put in a pot, add cold water to cook, and remove the foam.

2. After the meat is cooked 1.5-2 hours, add onion slices and minced garlic, rice, sour plum, salt and pepper, and continue to cook.

Thirty minutes.

3. Stir-fry tomatoes with flat oil or floating oil in the soup, and put them into the soup 5- 10 minutes before the soup is cooked.

Sprinkle coriander powder or fennel on the table.

Features: sour taste, good soup and good rice.