What can mothers eat to regain milk the fastest after weaning

The diet needs to be light and not too greasy. Do not drink too much water or soup, especially chicken soup, fish soup and other milk-producing foods. Drinking more barley tea, hawthorn and other foods can play a very good role in restoring milk production. Of course, there are many foods that can help restore milk production.

Foods that restore milk: maltose, hawthorn, leeks, pepper, aniseed, monosodium glutamate, beans, ginseng, mushrooms, eggplant, grapefruit, lotus root, fungus, chocolate, bamboo shoots, oatmeal, ham, fried malt , malted milk (generally raw malt).

Diet to restore milk is only one aspect, other methods can also help to restore milk:

1. Mothers should reduce the frequency of breastfeeding from 3 times to 2 times a day. 1 time; if there is excess milk, it should be squeezed out. Do not let the milk accumulate in the breasts. The correct way is to make the breasts soft and free of swelling and pain!

2. Pay attention to the diet: the diet needs to be light and not too greasy. Don’t drink too much water or soup, especially chicken soup, fish soup and other milk-producing foods. You can eat more leeks, hawthorn and other foods!

3. In terms of dressing: After weaning, you need to wear some well-fitting or slightly closer bras, which can inhibit the secretion of breast milk and reduce breast swelling and pain!

4. In terms of drug treatment, you can drink fried malt decoction (50 grams of decoction, 3 times a day), and apply Glauber's salt externally (wrap it in a small cloth bag and apply it on the breast to avoid Nipples and areola), you can also take vitamin B6, diethylstilbestrol, bromocriptine and other drugs, but you need to follow the doctor's instructions to avoid physical discomfort;

5. If breast lumps appear during weaning, If you experience symptoms such as local redness or fever on the skin, you should go to the hospital in time to avoid unnecessary trouble;

6. After successful weaning, the mother should do appropriate physical exercise and do more breast expansion exercises. Let the breasts regain elasticity faster.