1. How to lose weight due to puffiness
1. I can't stay up late. I have to turn off the lights and lie in bed at 11: 3 at the latest. I can't play with my mobile phone any more. I can easily fall asleep and sleep well. I won't dream when I wake up, and I am very energetic the next day.
2. according to my personal physique and the city where I live, I should pay attention to my diet. My physique is too hot, and there are too many hot days in cities like Guangzhou. The water from the Pearl River flows down from Guishan, and the water quality is too hot. Eating spicy food is simply killing me, so I only eat spicy food when I go out to work.
3. Most people with puffiness have heavy body moisture, so they should get rid of it regularly. Red bean and barley soup is the best choice. Especially in the south, it is humid, so it is best not to take a shower and wash your hair too late at night, and the moisture will enter your body.
4. Don't eat ice, especially girls. Girls' uterus should be kept warm, and it's hard to have a good complexion because of poor gynecology. I haven't eaten anything ice except yogurt for more than a year, and the cold is easy to make qi and blood impassable. Therefore, I have been menstruating for more than a year, and there is no pain or swelling, and I don't have pimples. Don't ask why I can persist but I can't do it well. If you can't even control your mouth, how can you become beautiful?
5. Keep exercising, whether it's running or skipping rope, three or four times a week, and I go every other day for more than 4 minutes. Because I can't wash my hair every day, you will feel relaxed and sleep better at night after exercise (I basically fell asleep after lying down for less than 1 minutes). After running for more than three months, my weight has changed from 65kg in the New Year to 58.6kg now, and I continue to insist.
6. The only way to lose weight is to keep your mouth shut and spread your legs. Since I started running, I have eaten normal breakfast and lunch, and I have eaten less rice. I don't eat too fatty meat. I occasionally eat pork belly, so I can eat two or three mouthfuls of rice at night. I will eat an apple at five o'clock in the afternoon when I run, because I have abdominal pain during running. I will start running at seven o'clock, and when I get home at half past eight, I will eat a turtle if I am hungry.
2. What are the contraindications to lose weight
1. Don't eat breakfast
Skipping breakfast is easy to make your body in an empty stomach, and the decrease of sugar in your blood will make your appetite more vigorous. By lunchtime, you will eat like crazy because of extreme hunger, so the calories you eat will be seriously exceeded.
2. Insufficient drinking water
Only by ensuring 2cc of drinking water every day can you ensure the normal operation of your body, and your stool will not become dry and hard, which will cause you constipation. Don't drink carbonated drinks such as cola and sprite. They contain a lot of sugar, which will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. At this time, it's already seven or eight hours before dinner time, and they must be hungry. Instant noodles, potato chips and snacks appeared one after another, and they were quite enjoyable. After feeding their stomachs, they climbed into bed. How can you not be fat like this? Stop living like this! Xiao bian suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4. It is forbidden to eat ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off the heat, but popsicles on the market also contain a lot of sugar, and the calories are naturally amazing. If you have to eat them, you should choose not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat ones, or you can see natural fruits and grains. Remember to read the calorie label on the package when buying. The lower the better.
5. No fruit for dinner
Fruits are rich in nutrition and are regarded as the most popular food to lose weight, but some fruits contain relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake dessert
A small bite of cream cake contains too much fat and sugar, and when you are mentally satisfied, your belly bulges with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories
Singh said, "Many women think that if they don't eat breakfast every morning, they only eat a little at noon and have a good meal at night, which is equivalent to eating only one meal a day, so that the calories they eat are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, it will actually increase your appetite and have the possibility of forming a fierce food. We have found that women who only eat one meal gain weight faster. " He suggested that it is best to eat a balanced diet, breakfast and lunch, so as not to be hungry and overeating at dinner.
9. Single diet and lack of nutrition
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and a few biscuits for breakfast, while a cup of milk and an oatmeal roll for lunch. This leads to many people's lack of nutrition and other diseases. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. Such as using low-fat cooking methods to cook, choosing restaurants that provide healthy food, and participating in activities unrelated to eating. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not have new troubles due to lack of nutrition.
1. Don't rely too much on diet pills
It's best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try, but try to choose traditional Chinese medicine, which is less harmful to your health.