Eating fresh dates has many benefits to the human body. First of all, the first advantage is that it can replenish the middle energizer and strengthen the spleen. Therefore, eating some fresh dates properly can treat people who are tired and weak, have poor appetite and are often tired.

The second advantage of eating fresh dates is that it can nourish blood and soothe the nerves. From the point of view of western medicine, fresh jujube is rich in vitamin C and iron, which can play a good role in nourishing blood. When qi and blood are sufficient, it can soothe the nerves, so eating fresh dates can improve the quality of sleep.

However, it should be noted that fresh dates will be sweeter, which will easily contribute to the existence of dampness in the body. Eating too many fresh dates will lead to repeated abdominal pain and aggravate the moisture in the body. Pay attention to this.