Speaking of spareribs, almost everyone does not like meat. The spareribs are fat and lean with crispy bones. Whether they are sweet and sour or ordinary braised, they are extremely tempting when paired with white rice. It's not a problem to eat two big bowls.

Especially when people in the north eat meat, they also pay attention to the saying "if you eat meat without garlic, the nutrition will be reduced by half". The way to eat pork ribs with garlic is even more tempting, plus the effect of garlic on relieving greasiness, Make people linger.

But can diabetics still eat such delicious food? Most people think that patients with diabetes cannot eat sweet and sour pork ribs, but they can still eat ordinary braised pork ribs. From a nutritional point of view, it is really not recommended for people with diabetes to eat sweet and sour pork ribs. On the one hand, this is because the calories of pork ribs are relatively high. With the addition of sugar, eating about 3 small pieces can consume up to 80 kcal of calories.

On the other hand, the fat content of ribs can be as high as about 25%, which is three times that of lean meat. Even if healthy people eat more ribs, it is not conducive to the prevention of hyperlipidemia, hypertension, Hyperuricemia, etc.

In addition, according to the recommended sugar intake in the latest version of the "Dietary Guidelines for Chinese Residents", for diabetic patients, it is best to control the amount of sugar eaten below 25g per day, and pay attention to those with high glycemic index. fruit.

If you eat ribs that day and also eat high-calorie sugar-free foods, it will be detrimental to the body's metabolism and insulin sensitivity, easily aggravate the condition, and have a poor effect on preventing complications. So shouldn’t diabetics be able to eat even a bite of meat? No, nutritionists recommend that you eat these types of meat.

Fish: Especially deep-sea fish. Compared with ordinary fish, deep-sea fish is rich in docosatetraenoic acid and docosapentaenoic acid, which we often call DHA and EPA. .

A large number of studies have proven that these two substances are very beneficial to cardiovascular and cerebrovascular health.

Compared with diabetic patients who do not eat deep-sea fish every week, eating 2 to 3 portions of deep-sea fish per week is more beneficial to preventing cardiovascular and cerebrovascular diseases and reducing mortality from cardiovascular and cerebrovascular diseases.

Skinless poultry: Compared with red meat such as ribs, skinless poultry is low in fat and high in high-quality protein. Especially after skin is removed, the fat content is even lower, which is helpful for disease control. It is a very good choice for people with chronic diseases and weight problems.

Shrimp meat: Shrimp meat is also a low-fat and high-protein food. According to the recommendations of the Chinese Nutrition Society, the daily standard for healthy adults to eat shrimp meat and other aquatic products is 45~75g. However, because shrimp meat can be cooked in a variety of ways, it is more suitable for boiling, steaming, and stir-frying, but is not suitable for roasting or frying. It is easy to lose more nutrients, and it is also easy to produce toxic and harmful ingredients, even carcinogens acrylamide and polycyclic aromatic hydrocarbons. .