1 Are raisins suitable for weight loss?

Try to eat as little as possible.

During the weight loss period, you should try to eat less raisins, because raisins are made by drying and dehydrating fresh grapes. The calories and sugar content in raisins are much higher than those in fresh grapes. Each 100g of raisins contains 299 calories. of calories and its sugar content is about 10-30. After eating, these sugars and calories will increase the burden on the body and will also be converted into fat, which is very detrimental to weight loss. 2 Can raisins be eaten on an empty stomach?

It is not recommended to eat them on an empty stomach.

Try to avoid eating raisins on an empty stomach, because raisins contain a large amount of fruit acid and fructose. After eating, these fruit acids and fructose will stimulate the secretion of gastric acid, which can cause stomach discomfort. Especially for patients with chronic gastritis or gastric ulcers, eating acidic foods on an empty stomach can aggravate the condition and easily cause uncomfortable symptoms such as acid reflux and stomach pain. 3 Can raisins be used in porridge?

Yes.

Raisins can be used to cook porridge. Raisins have a sweet and sour taste, and they are rich in fructose, amino acids, vitamins, potassium, calcium, iron and other trace elements. They can be added when cooking porridge. An appropriate amount of raisins can make the porridge taste better and increase its nutritional value. It is a very good choice.

However, when cooking porridge with raisins, be sure to add the raisins ten minutes before serving. If you add them too early, the raisins will become soft and the taste of the cooked porridge will be sour. 4 Are raisins suitable for pregnant women?

Yes.

Raisins are rich in glucose, vitamins, amino acids, iron, calcium and other trace elements. Eating a little raisins in moderation can meet the various nutritional needs of pregnant women during pregnancy. At the same time, eating a little raisins in moderation can also help relieve pain. Neurasthenia is very beneficial to pregnant women and fetuses.

However, during pregnancy, the hormone levels in the body of pregnant women will change, and raisins have a high sugar content, so you must control the amount when eating, otherwise eating too much will increase the risk of gestational diabetes.