What foods are better for the body during menstruation? What kind of nutrition do you need to supplement?
1. Walnuts and lamb. Walnuts are rich in vitamins, not only can quickly provide nutrients to the brain, increase intelligence, but also as soon as possible to restore our physical strength, and walnuts have the effect of beauty and skin care. Mutton is hot and warm in nature, and it replenishes the deficiency and benefits the qi. Every 500 grams of mutton can provide 6427 calories, and the fat content of mutton is only half of pork.
2. Banana and apple. Bananas have a calming and tranquilizing effect and calm the restlessness of menstruating women. If you eat bananas with milk, it will not only be sweeter, but also relieve abdominal pain. The phytoestrogens in apples help balance estrogen levels and prevent excessive menstruation or menstrual cramps caused by estrogen disorders. The specific way to eat it is to peel the apple (400g) and cut it into crescent shape with a knife. Then put it into a pot, pour red wine into the pot, simmer on medium heat for 15 minutes, turn off the heat, and soak the apple in red wine for two hours before serving.
3. Red beans are a food that can be eaten between a woman's month and her menstrual month, and eating more of them will not be bad for the body. Women bleed for seven days after menstruation. Blood loss will lose many nutrients in the blood. Of course, women should be careful at this time. Drinking a bowl of red bean soup or red bean porridge can not only beautify the skin.
The food you normally eat is fine between women and their periods. Of course, it is best not to eat cold food. Eating it will block the menstrual blood when it is discharged. All the blood that comes out during menstruation is not needed by the body. During menstruation, a woman's body will feel uncomfortable, but it is a very good time to detoxify, women should take their menstruating self seriously.
Just avoid spicy food, the body's immune system is weak during menstruation, so it is easy to eat spicy food at this time to stimulate the body and disrupt the normal endocrine. At the same time will also lead to pelvic blood vessels in a state of contraction, aggravate the symptoms of dysmenorrhea or prolong the menstrual period. In addition, the uterus is easily attacked by germs, which can cause adverse damage and induce a variety of diseases of the uterus and other diseases. Therefore, for women with a heavy flavor, they must keep their mouths shut and eat lightly during their periods.