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Yang be the spirit in order to keep healthy, the general principle of diet health preservation is:
1.
Beimeisen drugstore
Family tips to choose high-calorie foods among staple foods.
Refers to the staple food in addition to rice and miscellaneous grains, adding beans, peanuts and other foods with high calories.
Step 2 ensure adequate
High quality protein
Refers to milk, eggs, fish,
poultry
, pigs, cattle, sheep and lean meat.
3. Ensure adequate vitamins.
Vegetables and fruits are high in vitamin content, such as tomatoes and green peppers, which contain more vitamin C, and are important substances to enhance physical fitness and resist diseases.
Spring diet is divided into three periods.
First, the early spring period
At the turn of winter and spring, the temperature is still cold and the human body consumes more calories, so it is suitable to eat warm food.
Dietary principle: Choose staple food with high calorie, and pay attention to supplement enough protein. In addition to rice and miscellaneous grains, some beans, peanuts and dairy products can be added to the diet.
Breakfast: milk 1 bag (about 250ml), staple food100g, and moderate side dishes.
Lunch: 0/50g of staple food/kloc-,50g of lean pork, beef and mutton (or bean products), 200g of green vegetables, and an appropriate amount of egg soup or broth.
Dinner: 0/00g of staple food/kloc-,50g of fish and eggs (or bean products), 200g of vegetables,
Bean porridge
1 bowl.
Second, the middle of spring
When the weather changes greatly, the temperature suddenly cools and heats up, which changes greatly. You can refer to the diet in early spring. When the temperature is high, it can increase the consumption of green vegetables and reduce the consumption of meat.
Third, late spring
At the turn of spring and summer, the temperature is hot, so it is suitable to eat light food. The principle of diet is to choose light food, and pay attention to supplement enough vitamins, such as adding vegetables appropriately in the diet.
Breakfast: 250 ml of soybean milk, staple food100g, moderate side dishes.
Lunch: staple food150g,
Fish egg
50g of meat (or bean products), 250g of vegetables, and proper amount of vegetable soup.
Dinner: staple food 1 00g, green vegetables 200g, rice porridge1bowl.
It is better to eat less acid.
In addition to three meals a day, eat more fruits, because the vitamins and minerals contained in fruits are beneficial to strengthening physical fitness. Eating cold and greasy food should be avoided in spring. Traditional medicine also thinks that eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so eat less sour food.