Nutritional value of pumpkin

1, dry: Pumpkin is rich in nutrition, which can help the pituitary hormone secretion to be normal, enhance immunity and relieve spring dryness.

2, blood: Pumpkin contains "cobalt", which has the effect of blood. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product for blood."

3. Insecticides: Eating more pumpkins can be used to treat children's roundworms, tapeworms and diabetes, and can reduce the risk of measles.

The crude fiber contained in vegetables can promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of preventing cancer.

Vegetables can provide nutrition and strengthen the body. Vegetables are one of the most abundant vegetables containing vitamins and minerals. If an adult eats 500 grams of vegetables every day, he can meet the vitamins, carotene, calcium, iron, etc. needed by the human body, which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immune ability of the body.

Extended data

Food that can't be eaten with pumpkins

1, vinegar and pumpkin phase grams: when eating together, acetic acid destroys the nutrients in pumpkin. ?

2, carp and pumpkin phase grams: the same food will be poisoned. ?

3, crabs and pumpkins are alike: the same food will cause poisoning. ?

4, pumpkin and foods rich in vitamin C: Because pumpkin contains vitamin C decomposing enzymes, it is not appropriate to eat vegetables and fruits rich in vitamin C at the same time. Vitamin c is heat-resistant, and this enzyme is destroyed after pumpkin is cooked. Therefore, pumpkins should be cooked, not fried, and not equal to tomatoes and peppers. Vegetables rich in vitamin C include spinach, rape, tomatoes, round peppers, Chinese cabbage and cauliflower. ?

People's Network-Pumpkin has high nutritional value, but it can't be eaten with six kinds of food.