Pumpkin: contains citrulline, arginine, asparagine, trigonelline, adenine, carotene, vitamin B, vitamin C, fat, glucose, sucrose, pentosan, mannitol, etc. According to the notes in Compendium of Materia Medica, pumpkin is warm and sweet, and enters the spleen and stomach. It has the functions of invigorating middle warmer, invigorating qi, resolving phlegm and expelling pus, detoxifying and killing insects, generating liver qi, benefiting liver blood, etc.
Jujube: According to the classic of Chinese materia medica, jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the functions of nourishing the middle energizer, nourishing the blood and calming the nerves, and easing the medicinal properties.
Brown sugar: warm in nature, sweet in taste, enters the spleen, and has the functions of replenishing qi and blood, strengthening the spleen and warming the stomach.
Practice of brown sugar pumpkin red jujube soup
1. Choose 200g pumpkin with hard orange skin and wash it with clear water.
Be careful not to peel the pumpkin.
3. Cut the washed pumpkin into pumpkin pieces of equal size with a knife.
Wash with water
5. Wash the red dates and pumpkins and put them in a casserole.
6. Add 600 ml of cold water to the casserole.
7. Make the water surface less than the surface of pumpkin pieces and red dates, and cook over high fire until the water boils.
8. Turn to medium heat and cook until the pumpkin is cooked.
9. According to personal taste, add 1 tablespoon brown sugar to taste.