Speaking of fish tofu, everyone will think of hot pot and oden! My daughter loves to eat fish tofu, but the fish tofu on the market is a mixed bag. If you want to eat it healthily, you have to make it yourself!

Ingredients

Main ingredients

Longli fish

250g

Accessories

Salad oil

An appropriate amount

Pepper

A little

Cooking wine

Half a spoon

Light soy sauce

Half spoon

Salt

A little

Tapioca flour

1 spoon

Steps

1. Wash the fish meat and remove the spines. I used Longli fish meat

2. Use kitchen paper to absorb the water

< p>3. Cut the fish into small pieces, preferably removing the attached membrane

4. Add some cooking wine

5. Add a little salt and pepper and mix well

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6. Pour the fish meat into the mixing cup of the wall breaking machine

7. Close the lid, plug in the power, select the mixing button, and the machine starts working

8. This is whipped fish paste, very delicate

9. Add a little tapioca starch and light soy sauce

10. Use your hands to stir in one direction

< p>11. You can use any oven-proof mold and brush a little oil inside

12. Pour the fish paste into the mold, scrape the surface and shake it firmly

13. Put it in the oven Bake at 160 degrees for about 25 minutes

14. When the time is up, take it out

15. Cool slightly and remove from the mold, cut into small pieces, and the children can eat

16. I also set up a small oil pan, heated an appropriate amount of oil, and put in the fish tofu

17. Fry until golden brown, take it out, and use a kitchen towel to absorb some of the oil