2. Eating passion fruit can stimulate appetite, promote digestion, improve constipation, whiten skin and improve immunity. Therefore, people with poor appetite, loss of appetite, constipation and dark skin can eat passion fruit for one month, which is good for their health.

However, there are many acidic substances in passion fruit. Eating regularly will stimulate excessive gastric acid secretion and damage enamel. Therefore, people with gastritis, gastric ulcer, hyperacidity and dental caries are not recommended to eat passion fruit within one month.