1, stir-fried purple cabbage: A large amount of cellulose contained in purple cabbage can increase people's digestive function and promote intestinal peristalsis. Stir-fried purple cabbage is very simple. Not only nourish the stomach but also lose weight.

2, yam medlar black-bone chicken soup: yam medlar black-bone chicken soup has the nourishing effect of enriching blood and nourishing skin, benefiting lung and stomach, and benefiting smart purposes.

3. Stewed ribs with Agrocybe aegerita: Agrocybe aegerita is easy to digest and can also strengthen the function of the spleen and stomach.

4, glutinous rice lotus root: glutinous rice lotus root has the therapeutic effect of nourishing blood, strengthening the spleen and appetizing, and added glutinous rice with the functions of invigorating the middle energizer, invigorating the spleen and nourishing the stomach. This dish can be said to be very nourishing. The cooked glutinous rice lotus root can be sliced and eaten after being fished out and cooled slightly.

5. Shrimp skin, chopped vegetables and egg custard: Soak the shrimp skin in warm water, wash the Chinese cabbage and scald it slightly, then cut it into pieces, then break the shrimp skin, minced vegetables and eggs and mix them evenly, add a proper amount of cold boiled water, add seasoning, and then steam in the pot for 3-5 minutes.