A cup of soymilk a day is good for women's skin and anti-aging.
Benefits of drinking soybean milk
1, can strengthen the body. Soybean milk is rich in carbohydrates, iron, phosphorus and calcium, vitamins and proteins, while riboflavin is also very rich, can strengthen the body, improve people's eyesight.
2, prevent bronchitis and aging. Soybean milk contains a large amount of methionine, prevent smooth muscle spasms, reduce or alleviate the number of bronchitis attacks. Soybean milk contains a large number of vitamin E vitamin C and selenium, belonging to the antioxidant substances, remove the harmful free radicals, improve the brain cells, prevent brain aging.
3, can prevent coronary heart disease. Soybean milk contains a lot of calcium, potassium, magnesium and soybean steroids, can make the cardiovascular vessels in the state of excitement, to provide the body with sufficient nutrients, reduce cholesterol, but also can promote blood circulation, prevent blood vessel spasm, as long as every day insist on drinking a bowl of soybean milk, you can reduce the chances of recurrence of coronary heart disease.
Expanded Information:
1, drink soybean milk for breakfast with food. If you drink soybean milk on an empty stomach in the morning, the protein contained in it will be converted into calories and consumed directly, the real nutrition into the body will be reduced. So drink soybean milk before you can eat some bread or steamed bread and other starchy food, you can also eat a moderate amount of fruit, because in the soybean milk contains high iron, with fruits containing vitamin C, can promote the body's absorption of iron, to prevent anemia.
2, not all people suitable for drinking soybean milk. Soybean milk is cold, for bloating diarrhea regurgitation and nocturnal urination increase in the crowd can not drink soybean milk, in addition to soybean milk contains a large number of purine, is not suitable for the gout crowd, otherwise it will aggravate the discomfort.
People's Daily News - drinking soybean milk has 3 major benefits? But pay attention to the 4 major contraindications