What are some easy-to-follow nutritious and healthy breakfasts? What is the specific practice?
1. Breakfast omelet. It is also very simple. First chop the vegetable ingredients we prepared. Then prepare a bowl with two eggs and three spoons of flour. We pour the chopped vegetable ingredients into the flour and stir the flour into the batter with about 250 milliliters of milk. Of course, the amount of milk depends on the water absorption of our flour. Generally, it can be stirred into a batter form of yogurt. If you don't like greasy food, you can choose a pan that is not brushed with oil and pour our stirred batter directly into the pan. Don't use too much batter, just cover the pan. Cook until one side is set, then flip it over and cook the other side. Until both sides are browned and cooked, then you can take out the pan. The whole process takes less than ten minutes and is very simple and nutritious.
2. Creamy pancakes, prepare a small bowl, beat two eggs, add 2 grams of salt, add 10 grams of sugar, 50 grams of flour, and if you like to eat sweets, add a bag of 180 milliliters of pure milk. Mix well with chopsticks and stir to form a paste. Just pull up the silk. Take out the electric cake pan and heat it with electricity. When the pan is hot, there is no need to brush the oil. Spoon a ladleful of egg batter into the pan and pour it into the shape of a round cake. A few extra scoops will make 5-6 pancakes in the pan at a time. Once the patties are formed, flip them over and fry the other side. Fry both sides and they are ready to be removed from the pan.
3. Douhua, also a popular local breakfast, can be savory but sweet. Pour 3 packets of tofu powder into a large bowl, add 600ml of water, mix well and steam for 15 minutes. Steamed tofu is as tender as tofu sold outside. During the steaming process, make a marinade soup for tofu brain, chop the soaked fungus and cauliflower, put a small amount of oil in the frying pan, stir-fry the fungus and cauliflower for about 1 minute, add water and boil, pour in the starchy water and continue to cook, and the soup is slightly thicker, pour in the egg to form the egg flower, add salt to taste, sprinkle with green onion, and the marinade is ready. Put the tofu in a bowl, pour the marinade soup on top.