1, people who lose weight can eat yuba, but they should pay attention to controlling their food intake.

2. Yuba is rich in high-quality protein, vitamin E, trace elements, minerals, cellulose and other ingredients. Eating in moderation can supplement the nutrients needed by the body and improve the physical quality. Glutamate contained in yuba can strengthen brain and prevent diseases such as Alzheimer's disease. Because yuba has the effects of clearing away heat, moistening lung, relieving cough and resolving phlegm, people who lose weight can relieve cough, get angry and eliminate phlegm by eating yuba. Nutrients in yuba also have the functions of lowering cholesterol, reducing blood fat and softening blood vessels, and can prevent cardiovascular and cerebrovascular diseases such as hyperlipidemia and arteriosclerosis in people who lose weight.

3, but yuba also contains a certain amount of heat. People who lose weight will lose weight easily if they eat too much, because they consume more calories. Secondly, people who lose weight are accompanied by nephritis, renal insufficiency and other problems. It is not recommended to eat yuba to prevent the illness from getting worse and affect the recovery of the body.