We all know that walnuts are a kind of brain-boosting food, and teenagers are very suitable for eating walnuts to promote brain development. Walnuts have a very high nutritional value, and the oil content is also very high, so walnut oil has become a common cooking oil on our table. Although walnuts have a high oil content, but after all, the production is not as much as soybean corn, so walnut oil is also a relatively rare oil. What exactly is the benefit of walnut oil to the body?

How to eat walnut oil

Walnut oil, as the name suggests, is the walnut kernel as raw material, pressed and made of vegetable oil. The amount of walnut oil is very high, the modern process of refining walnut oil has a rich nutritional value, easy to absorb, walnut oil can be eaten in many ways, can be used directly for stir-frying, can also be used to mix coleslaw or salad, but also can be poured into the milk, yogurt, honey and other beverages to increase the nutrients, but also can be done to do some garnish on the food to increase the flavor and so on. Said so much walnut oil to eat, eat walnut oil on our body in the end what are the benefits? Can we all eat walnut oil? Let us understand what nutritional value of walnut oil.

Nutritional value of walnut oil

Walnut oil contains a large number of nutrients, very beneficial to the human body.

Walnut oil contains natural vitamin E, vitamin E can soften blood vessels, slow down the aging process, and at the same time can improve anemia, for the body of some of the newborn scars, but also has a good healing and elimination effect. At the same time, vitamin E can also relieve varicose veins and enhance the detoxification function of the liver.

Walnut oil is rich in folic acid, which is an essential nutrient for cell formation. We all know that preparation for pregnancy and pregnant women must be supplemented with folic acid, because folic acid affects fetal brain and spinal cord development, insufficient intake will lead to fetal neural tube deformities, through the consumption of walnut oil we can also ensure that the daily intake of folic acid, to ensure that the body needs.

All vital organs of the human body need a certain amount of selenium to maintain normal function, more than 40 human diseases related to selenium deficiency, especially selenium is closely related to the problem of human aging, such as the human body's daily intake of less than 50 micrograms for a long period of time, will induce cancer, liver disease, cardio-cerebral vascular disease, diabetes, and other diseases, so the scientific supplementation of selenium is a direct relationship between the human body and the health of selenium, and the walnut oil contains selenium, can be supplemented. selenium, just can supplement our body needs, to alleviate the lack of selenium to the body's problems.

Walnut oil also contains squalene, which can promote blood circulation, activate the body's functioning cells, help prevent and treat diseases caused by lack of oxygen in functioning cells, help prevent and treat diseases caused by bacteria, and help accelerate wound healing.

Walnut oil is rich in calcium, phosphorus, zinc, selenium and other trace elements, which can provide the necessary nutrients for the development of bones and teeth of infants. In addition, linoleic acid and linolenic acid in walnut oil can promote the development of the kidneys and liver, thus ensuring dark hair.

And walnut oil can also provide sufficient heat for the body, in the winter eating walnut oil can also play a role in the cold.

DHA contained in walnut oil also has the ability to improve the function of the endocrine system, can purify the blood, provide fresh blood for the brain.

Walnut oil also contains Omega-3, which can be converted into DHA and ARA, can increase cellular activity, can improve memory and intelligence level, is an important element of brain supplementation. Walnut oil is rich in unsaturated fatty acids and natural vitamins and trace elements can promote growth and development, balance metabolism.

Unsaturated fatty acids in walnut oil can also reduce triglyceride content in the blood, soften blood vessels, prevent coronary heart disease caused by atherosclerosis, kidney disease.

If there is a buildup of toxins in the body, it will affect the digestion and absorption function and sleep quality, as well as cause metabolic disorders, and linoleic acid in walnut oil can increase the number of probiotics in the body, stimulate intestinal motility, regulate metabolism and gastrointestinal function.

The common way of eating walnut oil

First of all, we can use walnut oil to stir fry, but because walnut oil is extracted from plants, are generally taken in a cold-pressed way, and the nutrients in walnut oil at high temperatures may lead to inactivity, resulting in a loss of nutritive value, so in the frying can be added to other oils in the walnut oil, together with the frying, and then also pay attention to, when frying Do not burn the oil temperature too high.

In fact, a more scientific way to eat walnut oil is cold. For example, adding walnut oil to cold dishes or vegetable salads can not only increase the flavor, but also better promote the absorption of nutrients.

When we drink milk or honey water in the morning, we can also add a spoonful of walnut oil, mix and stir evenly after direct consumption.

Finally, the simplest way is that we take walnut oil directly, pour a small spoon every day, and then directly with warm water, is the simplest and most nutritious way to eat.

How to save walnut oil

Generally speaking, the shelf life of walnut oil made in a formal way is relatively long, probably up to about 18 months, so we can rest assured that the preservation. Just save the conditions to pay a little attention to, to be sealed and stored in a cool dry place, avoid direct sunlight, below 10 ℃.

If you find a little precipitation in the open walnut oil, we do not worry, it may be that the walnut pulp is not filtered clean some precipitation occurs, does not affect consumption.

Can babies eat walnut oil

Babies can eat walnut oil. Because the DHA and ARA in walnut oil can promote the development of the baby's brain, which is very beneficial to the baby's intellectual development. So we recommend walnut oil for infants. But it is best to use walnut oil that is specially made for infants. Because baby walnut oil is generally used in low-temperature cold-pressing process, to retain the essence of the wild iron walnut, containing a variety of natural vitamins, trace elements and fatty acids needed by the human body, the growth and development of infants have great benefits.

How many months can babies eat walnut oil

Babies eat walnut oil is very beneficial, if we choose a professional baby walnut oil, then from 3 months onwards can be given to babies. Just be careful not to overdose.

First of all, when we eat walnut oil, we should pay attention to observe whether the walnut oil in the shelf life, there is no deterioration and other issues.

At the same time in the consumption of walnut oil also need to pay attention to the consumption of the correct dose. Adults should not consume more than 20 ml a day, and the amount for infants should be reduced with their body weight. 6 months old infants should not consume more than 5 ml a day, and infants less than 12 months old should not consume more than 10 ml a day.

It is also best not to consume walnut oil for those who are constipated, as this may aggravate their constipation.

Walnut oil is high in fat and protein, which can cause allergies, so if you are allergic to peanuts and other nuts, you should be careful to avoid allergies.

Finally, in the preservation of walnut oil, we need to seal the refrigerated storage in the environment of about 10 degrees, and to avoid direct light, so as to avoid deterioration and other problems.