First, spinach spinach is rich in folic acid, and vitamin A and vitamin C are also rich. And the vitamins in spinach can provide some help for the metabolism of brain cells. In daily life, Ma Bao can make more spinach for her children. Spinach contains a variety of nutrients, which can benefit the brain. But it should be noted that spinach can't be eaten with tofu, otherwise it will affect the body's absorption of calcium. Many babies don't like vegetables. Parents can guide their children to tell them that vegetables are very important and contain a lot of nutrition. I believe that as long as the baby eats vegetables once, he will fall in love with it.
Second, the day lily contains an ingredient called lecithin. This lecithin is an indispensable part of brain cells. If it is found that children are always difficult to concentrate, or their memory declines, then parents can cook some day lilies for their children, which can be alleviated to some extent. There are many practices of day lily, so parents can try it more. We can cook some for children after school, which can supplement the nutrition necessary for their daily growth and improve their intelligence. This is killing two birds with one stone.
Third, broccoli broccoli is rich in vitamins and minerals, and the content is still very large. In addition, broccoli also contains acetylcholine, which is mainly responsible for the excitability of brain cells. Eat more broccoli, brain cells will be more and more excited, which can improve your baby's memory. In addition to improving your baby's memory, the nutrients necessary for your baby's growth can also be supplemented by eating more broccoli.