Zhongnong Huahuo "China good food network", really beautiful mall editor People's lungs are very important, this is a kind of respiratory system, if it is the lungs problems will make people's breathing are not very smooth, generally a lot of lung disease is very difficult to go to the root cause, so be sure to protect their lungs.
Spring is here, many friends have a dry throat, dry nose, and even the occurrence of bleeding, and colds, sore throat, coughing a lot of people, in fact, are the lungs cause trouble. Lungs are the first line of defense of our body, the other organs have a protective role in covering.
To protect the lungs, nourish the lungs, we need to eat more food to moisturize the lungs. Mainly eat more of the following foods:
1. Pear. sex cool, flat, taste sweet, slightly acidic, function of the birth of the Jin moist dry, clearing heat and phlegm. Rich in water, sugar and a variety of vitamins and organic acids, to regulate the body's acid-base balance has a certain role, there is to enhance the resistance to disease, protection of the throat, cough phlegm, liver, digestion and other functions.
2. Persimmon. Cold taste sweet and astringent, with moistening the lungs, cough, heat and thirst effects. Rich in sugar, a variety of vitamins and minerals and other nutrients, especially vitamin C and iodine content is high. Clinical studies have reported that persimmons have a sedative effect on the central nervous system, can suppress cough.
3. Sugar cane . Cold and sweet, function of heat, moistening the lungs and lowering the gas. Research has found that sugar cane contains a lot of water, sugar, a variety of amino acids and vitamins, organic acids and other ingredients, its function is mainly related to the nutrients contained in a variety of non-sugar parts.
4. The nature of the flat taste sweet and light, the function of nourishing Yin moist lungs, stomach and brain. It contains polysaccharides that can significantly enhance cellular immunity and humoral immunity, promote the synthesis of body proteins and nucleic acids, stimulate the bone marrow hematopoietic function, and have a certain role in lowering blood lipids, so there is a strong and strong, tonic lungs and kidneys.
5. flat and sweet, with beneficial gas and blood, moistening the lungs, sedation and bleeding. The protein contained in the body absorption rate is high and contains eight essential amino acid components, especially lysine, leucine, high, far beyond other foods; the polysaccharide substances contained in anti-aging, enhance immune function and anti-tumor effects; its gelatinous components can be digested fibrous material, adsorption of intestinal wastes discharged from the body and have a cleansing and detoxification effect. Another anticoagulant, blood lipid, inhibit thrombosis, anti-atherosclerosis and other effects.
6. Milk. The nature of the flat taste sweet, function of nourishing the lungs and stomach, tonic blood, moisturize the intestines. Milk contains all the nutrients for human growth and health, so it is the most comprehensive, perfect nutritional food, with excellent health and fitness function.
7.
Sheep lungs.
Sheep lungs. According to research findings, sheep are especially not easy to have lung disease, anti-lung disease ability is strong, eat lamb, drink sheep's milk on the lung disease prevention and treatment. Further research found that this is with the lamb (including sheep lung) is rich in a substance that can improve the body's endurance and anti-fatigue effect of levulinic acid, and can improve the activity of enzymes and hormones, and also plays an important role in the nutrition of the heart.
8. Yam is one of the best foods to moisturize the lungs, you can eat in the usual time. The best way to eat it is to make yam porridge, or just stir-fry yam, not suitable for matching with other foods.
9. Lily. Lily is white food, and the lungs are suitable for eating white food, so for the lily, it is also suitable for moisturizing the lungs, the best way to eat is still stir-fry, do not have to add too much seasoning, light taste can be.
9. Silver fungus is also recommended by traditional Chinese medicine used to moisturize the lungs and nourish the lungs of one of the foods, the best way to eat, is directly into the soup, the best plus wolfberry and red dates, so that will make the effect of silver fungus more outstanding, remember to add sugar.
10. Radish is said to pass gas, and the lungs need to pass gas, so often eat radish can let us fart, but for the function of the lungs have a very good effect on the fluids. So eating radish can also clear the lungs.
11. pomegranate. It has the effect of generating fluids and quenching thirst. Where insufficient fluid, dry mouth and throat. Available pomegranate juice or decoction drink, can clear heat and detoxification, moisturize the lungs and relieve cough.
12. Sugar cane juice is flat and sweet, for the antipyretic, nourishing, moisturizing, nourishing the good, can help the spleen and the middle, eliminate phlegm cough, choking cough, there is a "natural rejuvenation of the soup" of the name. It can be used to treat dry mouth and tongue, lack of fluid, dry stools, high fever and thirst.
For the health of the body, eat more safe food, please pay attention to the "Chinese good food network", real beautiful mall. www.zghsp123.com