The disease of indigestion will affect our physical development and health care, which will lead to the body can not absorb the nutrients, can not run the work, the immune system is reduced, resulting in the body to appear some diseases, so the indigestion of people should eat what?

Frequent indigestion people should eat what food

01

Indigestion, you can consider eating more protein and calcium less food, such as pork liver, pork and so on greasy food, iced drinks need to try to drink as little as possible, it will affect the work of the stomach, stimulate the stomach.

02

On top of the vegetables can be appropriate to eat some fresh vegetables, such as winter melon, tomatoes and so on, these are good for digestion and absorption of the dishes.

03

In the staple food above to try to eat more steamed bread, noodles, rolls, etc., eat less rice, which will help the stomach absorption convenience. Will not cause blockage.

04

Patients with indigestion can eat more fruit, such as apples, bananas, papaya, pineapple and so on, these foods are to promote the powder of digestive enzymes of a very good fruit.