Bringing lunchboxes will cause serious leakage of nutrients, so it is not recommended to bring lunchboxes for a long time. If you want to bring a lunch box, it is best to make it in the morning. The food storage time should not exceed 12 hours, preferably within 8 hours.

If it is a dish from the night before, you can seal and freeze the meal you want to bring. When you arrive at the company the next day, put the meal in the refrigerator. Be sure to heat the meal before eating. In addition, food is easy to get moldy in summer. If the company does not have a refrigerator, it is best not to bring a lunch box.

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Notes:

Be particular about the choice of meat and vegetables. Vegetables should be fresh. Try to bring lotus roots, potatoes, radishes, mushrooms, etc. Mushroom vegetables are a better choice.

For meat dishes, bring beef and chicken, but not fish or seafood. On the one hand, fish and seafood are prone to produce protein degradation products after being left overnight, which can damage liver and kidney functions. On the other hand, fish and seafood heated in a microwave oven cannot maintain their original color and flavor, and their appearance will affect appetite. You can choose beef, mutton, and chicken with low unsaturated fatty acid content. Pork has relatively more unsaturated fatty acids, so it is best to take less.

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