Everyone who eats shrimp should know that most shrimps have shells, so is it good to eat shrimps without shells? What are the benefits of eating them with shells? Let’s introduce them together. !

Is it good to eat shrimps with their shells removed?

It is not good to eat river shrimps without peeling their shells. First, the shrimp shells are not easy to chew and may get stuck in the esophagus. Second, the shrimp shells are not easy to chew. It is easy to digest and will increase the burden on the stomach and gallbladder.

If you want to eat the shrimp shells, you can fry the river shrimps or grind them into shrimp paste.

The main component of shrimp shells is calcium

Can shrimp shells also supplement calcium?

1. The effect of calcium supplementation in shrimp shells

Shrimp shells do contain calcium The amount is very high, but the absorption rate is not ideal. Even soft shrimp shells cannot be chewed completely by human teeth. After being acted upon by gastric acid in the stomach, only a small part can be dissolved. Unless it is Grinding shrimp shells into shrimp shell powder, combined with the intake of vitamin D, will have a certain calcium supplementation effect. Therefore, chewing a large amount of shrimp shells will hurt the stomach, but the calcium supplementation effect is not significant.

2. Calcium supplementation effect of shrimp meat

After the shrimps are shelled, the calcium content in the shrimp meat is still very high, and the shrimp meat is tender and easy to digest. At the same time, the vitamin D contained in the shrimp meat is one of the highest in seafood. First of all, every 100 grams of shrimp meat contains 146 mg of calcium and 123 micrograms of vitamin D. In addition, shrimp meat is also rich in magnesium and phosphorus, and the ratio of calcium to phosphorus and calcium to magnesium are appropriate, which makes the content of shrimp meat Calcium is easier to be absorbed by the body. Babies over 7 months old often eat shrimp meat, which is beneficial to bone growth. Eating shrimps after shelling can effectively supplement calcium!

3. After shelling shrimps

After peeling the shells, shrimps become shrimps. Use live shrimps as raw materials, wash the shrimp bodies with clean water, and remove the shrimp heads, tails and shells. The pure shrimp meat after peeling is the shrimps. Shrimp dishes are light and refreshing , easy to digest, suitable for all ages, and very popular among diners.

Shrimp is rich in calcium, phosphorus, iron, vitamin A, vitamin B1, niacin, high-quality protein, high-quality fat, etc. It is a good food to supplement calcium and other nutrients. It is worth noting that: people with serious illnesses and when they are suffering from internal heat should not eat shrimp; elderly people suffering from allergic rhinitis, bronchitis, and recurrent allergic dermatitis should not eat shrimp; shrimp It is an aphrodisiac, so people with skin scabies should not eat it.

Nutritional value

-- Shrimp is rich in nutrients, and its meat is soft and easy to digest, which is good for physical weakness and disease. It is an excellent food for people who need to take care of themselves;-- Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. , it can also expand coronary arteries, which is beneficial to preventing high blood pressure and myocardial infarction; -- Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women; -- Scientists from Osaka University, Japan Recently, it was discovered that astaxanthin in shrimp can help eliminate "jet lag" caused by jet lag.

-- Those who are allergic to eating sea shrimp can boil shrimp shells and boil water to take it orally and wash their bodies. . Edible effects

-- Seawater shrimp is warm in nature, sweet and salty in taste, and returns to the kidney meridian;

-- It can nourish the kidneys and strengthen yang, open breasts and resist toxins, nourish blood and solidify essence, and remove blood stasis. It has the functions of detoxifying, replenishing qi and nourishing yang, unblocking collaterals and relieving pain, appetizing and reducing phlegm; - Suitable for patients with kidney deficiency, impotence, spermatorrhea and premature ejaculation, lactation obstruction, muscle and bone pain, twitching of the hands and feet, itching all over the body, skin ulcers, physical weakness and neurasthenia. .