The end of 2021 has come to an end in a blink of an eye. In just these two days, two CEOs worth hundreds of millions passed away one after another.

On December 18, Mao Amin’s husband Xie Zhikun died of a sudden heart attack at the age of 61. On December 19, Wu Yuanzhi, chairman of Dayi Group, suffered a cerebral hemorrhage and rescue efforts failed, and he died at the age of 55.

In our ordinary eyes, they are all wealthy people and they will definitely care about their own health and maintenance. How could they leave so young?

Some people say: "Rich people do not buy vegetables from the market. They grow their own vegetables, which are green vegetables without chemical fertilizers. However, despite this, they still cannot escape the sudden attack of the disease."

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Although it is said that "life and death are determined by fate and wealth," we still need to take active exercises to calm down, control our emotions, and live with an indifferent mood. Life is a long road, and when you reach a certain age, you should put your health first in your life!

For us ordinary people, there is nothing we dare not to get sick. In the face of diseases and accidents, we are really powerless. The only way is to exercise more, pay attention to our diet, and actively work hard to control our hearts. emotions.

Real health care is not just about exercising your body, but more importantly, nourishing your heart. When your mind is calm, you will be at peace, and your life and body will naturally become much smoother.

Whether you are a boss or an ordinary citizen, if you want to live a safe life, the most important thing to maintain your health is to control your emotions. Many diseases are caused by putting too much pressure on oneself and being emotionally aroused.

My Tai Chi master is 88 years old this year. When the sun is nice, the old man insists on riding his bike to the square to be with us disciples, basking in the warm sun and watching us practice with a calm face. The tone is calm.

No matter who comes to the master to ask questions, the master will answer them one by one. Sometimes he will stand up and demonstrate to us several times, and he will also push hands with the older brothers.

What the master often says is: The most important thing in boxing is to calm the mind, so that you can relax your body and stabilize your emotions. Only by boxing in this way can you maintain your health. Otherwise, it is just like walking, which is just physical exercise.

As the old saying goes: It’s noon after fifty days.

After the age of 50, more than half of our lives have passed. I have experienced the struggle for my ideals when I was young, and I have also gone through the confusion and helplessness in middle age. At this age, I have seen through the world, and I have to live a more thorough life.

Especially for those who have chronic diseases in their families, although it will not show up physically when you are 50 years old, you must be mentally prepared in advance. Neither be afraid of illness nor be careless about it.

My wife’s parents both died of hypertension syndrome, and there are seven brothers and sisters. My wife is the youngest. The others all started taking antihypertensive drugs for a long time when they were in their 40s.

At that time, I began to pay attention to my wife’s physical changes in diet, exercise, and daily behavior. Especially the physical recovery after drinking. Excessive drinking is not only bad for the body, but also a torture for the mind.

As the old saying goes: Those who are dignified in front of others will surely suffer behind others.

When people are in the world, sometimes they have to do it as a last resort, so they need to be responsible for themselves and not easily let go of any physical discomfort at any time.

In the life of a 50-year-old, there are older generations who need support and younger generations who need support. Mixed in between are the helpless parents of only children of our generation.

Taking good care of your body is not only responsible for yourself, but also for your family. Good health is a lifetime's wealth and the ultimate goal pursued in life.

Therefore, when you are over 50 years old, please put your health first! Whether you are a boss worth hundreds of millions or an ordinary migrant worker, only by being in good health can you provide a stable life for your family and live the life you want.

Many people think that Tai Chi is the best health-preserving exercise for the elderly. In fact, Tai Chi is a good fitness exercise no matter how old you are. Tai Chi not only nourishes the body, but more importantly nourishes the mind.

***After the age of 50, try your best to cultivate the sports you like and the sports that suit you, and stick to them for a long time. You don’t want to compete with anyone, nor do you want to get a ranking in the competition. You have to let go of “fame and wealth”, be able to change your mind according to the situation, and truly nourish your body and mind.

When facing unavoidable social activities, we must first consider our own physical endurance. No amount of money can buy back our gentle breath. Never use your body in exchange for fame and money, and put your health first.

***After the age of 50, you must learn to control the ups and downs of emotions, "not to be happy with things, not to be sad with yourself", calm down, and treat the daily life of the world with tolerance and magnanimity.

The elderly need to be taken care of and taken care of to the best of their ability. There should be no emotions or resentment. We should also let things take their own course when dealing with our children. Let them go and explore their own world. We just need to live a good life. Live your own life, control your emotions, be kind to the people around you, and slow down the rest of your life.

*** In the face of diseases with a family history, we should do our best to obey fate. We take the initiative to take care of ourselves and protect our bodies. If we try our best, we can live in harmony with our bodies.

Some people think that if other people in the family are sick, they may not necessarily get it themselves. They always have an absent-minded and indifferent attitude. As a result, they often end up being careless and it is too late to regret.

Chen Danyun, a famous traditional Chinese medicine doctor, still insists on walking and playing games when he is 100 years old. She often says: Walking is good for the heart, and playing games prevents Alzheimer's disease.

98-year-old Chen still insists on going to work in the hospital, doing what he likes, exercising every day, and doing finger exercises anytime and anywhere. When being interviewed on TV, I had a particularly good attitude. Not only did I modify my face, but I also put on lipstick and faced the audience with a smile, giving people a quiet and kind beauty.

A good attitude, proper exercise, and regular diet are the standard life requirements for long-lived elderly people. In life, except for health, everything else is trivial. We must remember that health is the most important, and everything else is just a cloud.

A writer once said: The best way to live after the age of 50 is to "think openly, see broadly, and let go." Don't embarrass yourself anymore. Life is only a few decades long. Keep the best mood. Don't envy the glory of others. Don't lament the harshness of the world. Use a normal mentality to live the best life.

Life is short and time is long. We must put health first at all times. Because without health, everything else disappears.

Hippocrates said: "It is more important to know what kind of person is sick than to know what kind of disease a person has."

To stick to good habits, please take the initiative and consciously Maintain good health, go to bed early and get up early, have balanced nutrition; be content, grateful, open-minded and optimistic; be a compassionate and interesting person, and let your life be spent in a stable mood.