Ingredients: one catty of loofah, one head of fresh fish, appropriate amount of tofu, appropriate amount of ginger and salt.

Practice: Wash the loofah, trim the corners and cut into sections; Wash and cut the fish head; Tofu is slightly washed with clear water; Put fish head and ginger in a pot, add appropriate amount of boiling water, simmer for 20 minutes, add tofu and loofah, simmer for 15-20 minutes, and add seasoning. This recipe can supplement rich protein and calcium, and it also has the effect of promoting fluid production, which is good for detoxification, especially for removing spots and relieving cough.

Shrimp, duck eggs and loofah soup

Ingredients: fresh shrimp 16~ 18, 2 duck eggs, 500g loofah, chopped onion and ginger 1 teaspoon each.

Practice: duck eggs are shelled and beaten evenly; Wash the loofah, remove the horny skin and cut the diagonal pieces. Stir-fry shallot and ginger in hot oil, add loofah and stir well. Add water1250ml (about 5 bowls) and shrimps, bring to a boil, slowly push in the egg mixture, and add salt and sesame oil.

Efficacy: It is advisable to roll soup in hot summer, and it is more suitable to roll soup with fresh flavor and appetizing. Fresh shrimp, duck eggs and loofah are such a cheap and delicious soup. Shrimp is delicious and tender, benefiting qi and nourishing yang; Among them, duck eggs have the function of moistening lung and nourishing yin, and eating this recipe in summer can have a good effect of clearing away heat, detoxifying and cooling blood. And the taste is delicious. These foods are matched with each other, clearing away heat and toxic materials, and can also have a good effect of nourishing yin.