What is most needed in autumn is to replenish the lungs, which like white food, so eating more white food has the effect of moistening the lungs.

Lily is white, almond kernel is white, and the color of rice porridge is white, so when these three whites are mixed together to make porridge, it is the best porridge for moistening lung and relieving cough.

2, lotus seed lily egg porridge

Lotus seeds are white in heart and do not stick to mud, which is also a good thing for nourishing the lungs in autumn. Lotus seed porridge not only moistens the lungs, but also tastes excellent.

The specific method is as follows: take lotus seed meat 10g, lily 10g, egg 1 piece, proper amount of brown sugar and some red dates. First, remove the heart and core of lotus seeds and red dates, wash the lily, add water to boil, then peel the eggs and cook them into porridge, and add sugar.

This porridge can regulate boredom, palpitation and panic, and it is easy to wake up with dreams. Stick to it for 7 days, and the effect will be better.

3. Chestnut porridge

If you want to do a good job in autumn health care, then chestnut porridge is essential, because it is the best health care porridge in autumn, mainly because chestnuts have a good effect of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons, promoting blood circulation and stopping bleeding, and have a special conditioning effect on waist and leg pain and joint pain of the elderly.

Peel chestnuts, wash rice, add water and cook together until chestnuts are soft.