Generally speaking, gastrointestinal colds are not serious. Once you get a gastrointestinal cold, you should pay attention to hand hygiene to prevent contact infection. Eat more light and easy-to-digest semi-liquid or liquid foods, such as rice soup, porridge, noodles, etc. Avoid greasy foods and fats, and pay attention to replenishing water.

Many patients who suffer from gastrointestinal colds are also accompanied by loss of appetite. They need to pay attention to their diet and try to eat some light, easy-to-digest semi-liquid or liquid foods, such as rice soup, porridge, and noodles. Wait for light food with less residue, but don’t eat too much at one time. Eat smaller meals more often, and gradually increase the amount you eat according to the ability of your gastrointestinal tract.