2, boiling water cleaning method: water boiling, put the raisins in the water boiling 1-2 minutes after fishing out, put on a plate to dry before eating.
3, warm water hand washing method: warm water to wash raisins, wash time should not be more than 3 minutes, and with the hands of constant agitation, and then it is rinsed with running water.
The most healthful way to eat raisins:
1, you can eat a handful of raisins every day, about 30 to 40 grams, insist on 15 days, that is, to improve the body anemia has a certain effect; and improve immunity, promote digestion.
2, vinegar soaked raisins, vinegar soaked raisins will release the powerful antioxidant capacity of the grape seed anthocyanins, eaten year-round, you can prevent obesity, clear the intestinal toxins, relieve constipation, lower blood pressure, treatment of presbyopia, cosmetic and so on.
Methods: Prepare a small bottle of vinegar and a glass sealing jar, you can buy more raisins of several colors, mix them together, put them into a glass container, soak for a day. It is recommended that you can consume up to two small spoons for breakfast every day, and you will be energetic and radiant all day long.
The efficacy of raisins:
(a) raisins can be better than aspirin to stop the formation of blood clots, and can reduce the level of human serum cholesterol , reduce the cohesion of platelets, on the prevention of cardiovascular disease has a certain role.
(2) raisins in the glucose, organic acids, amino acids, vitamins on the cerebral nerves have an exciting effect, eating on the neurasthenia and fatigue is also beneficial.
(3) long-term smokers can eat more raisins, raisins can help lung cells detoxification, but also has the role of expectorant, can relieve smoking caused by respiratory inflammation, itching and pain and other symptoms.
(d) Raisins have an auxiliary effect on the recovery of weak patients, patients with vascular sclerosis and nephritis.