A cup of yogurt every day not only helps to supplement the nutrients in the body, but also has a good soothing effect. Eating yogurt and apple juice together not only tastes delicious, but also can supplement many trace elements needed by the human body. There are many more functions of yogurt. Let me introduce to you one by one the benefits of eating yogurt with other foods. You can also eat it in this way.

1. Yogurt + apple helps digestion. Eating apples can not only lose weight, but also help digestion. Use apples and yogurt as meal replacements for even better results. First, you can cut the apple into pieces and put them into the juicer.

Then mix the squeezed apple juice and yogurt to eat. The taste of apples paired with yogurt is fresh and refreshing, which can bring people a pleasant enjoyment.

2. Yogurt + cucumber for beauty and slimming. Cucumber itself is also a good beauty and weight loss food. When paired with yogurt, the weight loss effect will be greatly enhanced. Moreover, both cucumber and yogurt have very low calories, so you don’t have to worry about eating them. fat.

You can squeeze a cucumber into juice and stir it with yogurt before eating. It is recommended to add some cucumber shreds to make the taste more refreshing.

3. Yogurt + brown sugar relieves constipation. In addition to the function of sugar, brown sugar also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and its nutritional content is much higher than that of white sugar.

Add 2 grams of brown sugar to the yogurt, stir evenly and drink. Drinking this way can improve the intestinal environment, relieve constipation, and help burn fat in the body to achieve weight loss.

4. Yogurt + Papaya for Weight Loss and Breast Enlargement. Papaya has very low calories and can fill the stomach. It is also a good product for beauty, weight loss and breast enhancement. For women who are trying to lose weight and are worried about losing weight, it is definitely the first choice to slim down the breasts first. Cut the papaya into small pieces, put it into a juicer to squeeze it into papaya juice, and mix it with yogurt to drink it to lose weight and enlarge your breasts.

5. Yogurt + Banana. Banana is a favorite fruit for women to lose weight. Banana is high in nutrition, low in calories, and rich in protein, sugar, potassium, vitamins A and C, and dietary fiber. There are many, and it is a very good nutritious food. Only a small amount of banana can bring a strong sense of fullness. Paired with yogurt, it is easier to make people feel full and not feel hungry for several hours, thereby reducing the intake of other foods and achieving a weight loss effect.

6. Yogurt + Green Tea Slim Belly Anti-radiation Drinking green tea yogurt can detoxify, relieve constipation, prevent the formation of belly fat, and also has anti-radiation effect. If you want to get rid of belly fat, MM You can drink more green tea yogurt. Choose green tea powder, add 10 grams of green tea powder to 200 grams of yogurt, stir evenly and then eat.

7. Yogurt + dried fruits to supplement nutrition. The combination of dried fruits and yogurt can not only lose weight and solve the problem of obesity, but also cure constipation, improve arteriosclerosis, high cholesterol, and muscle problems. It is suitable for people who have been facing the computer for a long time. For people, it can also relieve eye fatigue.

Peel the nuts (walnuts, almonds, pecans, badam, etc.) from their shells, mash them, sprinkle them on the yogurt or mix them well before eating. 1 bowl a day, preferably as breakfast.

8. Yogurt + red wine detoxifies and nourishes the skin. Red wine can beautify, while yogurt can relieve constipation. The combination of the two can have the effect of treating constipation. Because of constipation