Although chestnut is a kind of nut, its nutritional value is very good whether it is fried or stewed with other meat ingredients.
Although chestnuts are delicious, you can't eat too much of any kind of ingredients, and chestnuts are the same, so there are some dietary taboos for eating chestnuts.
Eating taboos of chestnuts Especially for certain groups of people, chestnuts can't be eaten casually, first of all, people who need to control their weight. After all, chestnuts are a high-calorie carbohydrate food. Eating too much is really not conducive to the effect of losing weight, so try to eat less chestnut.
In addition, because chestnut is also a kind of carbohydrate containing starch, the sugar content is too high, especially for diabetic patients, eating too much chestnut will undoubtedly lead to an increase in blood sugar, which is not conducive to controlling the disease. For those who are prone to indigestion due to weakness of the spleen and stomach, it is not advisable to eat too many chestnuts. If you eat too much at one time, it will easily lead to an increase in personal gastrointestinal burden and indigestion, which will easily lead to gastrointestinal discomfort.
Chestnut has a high nutritional content, so it is not suitable for specific people to eat, and there are certain taboos when it is mixed with other ingredients. Chestnut with high calorie, in particular, can't be matched with some foods with high calorie, such as mutton. The oxalic acid substance rich in chestnut, if eaten with tofu, is likely to affect the calcium absorption in the individual body and easily lead to the occurrence of lithiasis, so I hope everyone can bear in mind these dietary taboos.
Chestnut has a high nutritional value, but eating too much at a time will inevitably cause complications to the body, so I hope everyone should pay attention to controlling the amount of food they eat when they meet any food.