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Introduction

Purple potatoes are also known as black potatoes, purple potatoes, black potatoes. The rind is black-purple, black and shiny, glossy. The flesh is dark purple, with high starch content, good taste and excellent quality. This variety is rich in anthocyanins, which, in addition to having an inhibitory effect on carcinogens, can also enhance human immunity, delay aging, strengthen the body and enhance eyesight.

Season spring, autumn, winter

Stomach and stomach, regulating the stomach and intestines, improve immunity, anti-cancer, anti-cancer, appetizer digestion, eliminating edema, nourishing the face, anti-aging

Purple potatoes, sausage and steamed yam

Ingredients

Purple potatoes 1, 1 yam, 2 wide sausages, 1 spoon of chopped pepper, salt, chicken essence, oil A little bit

How to do

1, cut the purple potato and yam bean into rolling chunks, and the sausage as well, then put them together in a bowl.

2. Sprinkle a spoonful of chopped peppers on top, don't put too much. It's a bit salty! The purpose of putting it on top is to let the steam permeate the flavor of the chopped peppers and the sausage into the potatoes and yams.

3, sprinkle a little salt, not too much, because the chopped pepper is salty.

4, then add a little chicken essence and a little oil.

5, on the pot on high heat steaming 15-20 minutes on OK!

Tips

Make sure to steam the potatoes and yam beans powder powder is delicious.