The effect of carrots with pork bone porridge:

1, beneficial to the liver and eyesight: carrots contain a large number of carotenoids, have the effect of tonifying the liver and eyesight, can treat night blindness.

2, diaphragm wide bowel: carrots contain plant fiber, absorbent, in the intestinal tract, the volume is easy to expand, is the intestinal "full of material", can strengthen the peristalsis of the intestinal tract, thus diaphragm wide bowel, laxative anti-cancer.

3, the spleen in addition to chancre: vitamin A is essential for the normal growth and development of bones, helps cell proliferation and growth, is the body of the elements of growth.

Materials: pig sizzling bone 50g, 2 carrots, soaked rice 100g

Steps:

1, clean all the ingredients, blanch the pig bone first.

2, carrots peeled and cut into pieces, and pig bones together into the pot, and add two or three slices of ginger and then add the right amount of water to start boiling.

3, about half an hour or so, add rice and continue to boil on low heat.

4, halfway need to stir from time to time, in order to stick to the bottom of the pot. Porridge boiled until thick and add a little salt and oil can be.