1. First of all, all the materials we need are ready. When we are ready, we will clean the oats, rice and raisins and put them aside.

2. Prepare a clean pot, pour about 2 bags of milk and appropriate amount of boiling water into the pot, and turn on a small fire and heat it slowly.

3. When the milk in the pot becomes slightly hot, pour the washed oats and rice into the pot and continue to heat it on low heat. During heating, keep stirring. If foam appears in the pot and floats up during mixing, add a little cold water to the pot and let the foam go down.

Turn on a small fire and cook slowly until the milk in the pot boils. After boiling, add some raisins to the pot and simmer for 5 minutes. When the right amount of sugar is added and stirred evenly, turn off the heat and take out the pot. In this way, delicious milk oatmeal can be made, and it is as simple as making nutritious breakfast porridge.

Exercise 2:

1, cereal soaked in water for more than 30 minutes.

2. Heat the pan, pour in the cereal soup, cook for about 20 minutes on low heat, add milk, mix well, cook for 15 minutes, add sugar and mix well.

3. You can also directly boil pure milk for 10 minute, then pour the cereal into a bowl, and then pour the milk into the cereal and mix well.

nutritive value

This porridge is rich in vitamin B, vitamin E and minerals, and has the functions of nourishing the heart, calming the nerves, moistening the lungs and clearing the intestines, tonifying deficiency and nourishing blood, and promoting metabolism. It is a nourishing product for women with postpartum qi deficiency.