Laughing often warms the lungs

Chinese medicine has "laughing often warms the lungs" said. Different levels of laughter on the vocal organs, sternum, abdominal cavity, internal organs, the whole body muscles and other human organs have moderate melting effect. But patients suffering from high blood pressure and myocardial infarction and postoperative patients are not suitable for loud laughter, laughter.

Particularly, it is important to note that the "yin yin moisturizing lungs" is not suitable for everyone.

Cool water exercise

Moderately carry out some low-temperature resistance exercise, do some aerobic exercise to lose weight, such as mountain climbing, hiking, playing tai chi, cycling, dancing, etc.. Moderate cool water exercise to prevent wind chill, fever and cold, nasal discharge, acute bronchitis has a certain practical effect, and therefore usually can cold water cleansing, foot, bath nose, etc., energetic people can also take a cold shower.

Drink more soup

It is advisable to eat more vegetables, fresh fruit, can fill the body's body fluids, there is the role of Tianjin to quench thirst and dryness, heat detoxification and laxative; you can also eat more pure honey, lily of the valley, lotus seeds, carrots, lotus root, pears, white sesame, black fungus and other clear and complementary products. Consume more colorful ingredients containing protein, magnesium and calcium. Wake up and drink a cup of warm water, can lighten the blood night. Daylight can drink more tea, unremitting daily drink two or three cups of tea soup, cardiovascular health care effect.

Justice: eat less spicy food fried hot and spicy food ingredients and seasonings, and its fried chicken and other fried ingredients.

No need to wear more clothes too early

Based on the weather changes and each person's physical condition, immediately adjust the clothes pants, to prevent the outside of the wind cold. Do not have to be forced to "more clothes", pay attention to low-temperature resistant forging, which is often referred to as the "autumn freeze".

1, seafood shallow taste can

Autumn for the Yangcheng Lake hairy crab, red sturgeon and other crabs Shengzhong time, crab meat fat, crab willow soft, let a person mouth-watering. In our enjoyment of the characteristics of the food time, do not forget that the crab meat, shrimp eggs containing high amounts of carbohydrates, to have high blood fat (high cholesterol) of the masses, it is proposed to taste can be, never too much.

2, hot pot store to white soup as the dominant

Hot hollister, spicy hot pot, shabu shabu, seafood pots and other kinds of hot pot store competing for sale, how to eat a nutrient composition of zero pressure physical and mental health hot pot store is a trick! In the meat food selection, can be appropriate hot pot restaurant pork lean meat slices, mutton, tender beef, oyster, water tofu, etc. as the leading, with a small amount of hot pot base.

3, autumn less intake of vegetable fats

Ginger duck, beef stove is also a good autumn and winter dietary supplements, high vegetable fats for its mutual characteristics. When taking this specialty food, if you can first remove the duck skin, sheepskin and flabby parts before taking, drink congee when removing the top layer of floating oil before drinking. In this way, one action, can reduce the intake of many vegetable fats.

In fact, only take ginger duck, beef stove is very unbalanced meal, can be gifted with a little white rice and hot vegetables to balance it out, and more proposed to add some vegetables to enhance the intake of chemical fiber. In addition, ginger duck, beef stove is high vegetable fats, high high protein food, rheumatism, high uric acid patients, diabetic patients, high blood fat, obesity and other patients, it is proposed to take appropriate, do not overeat.

4, drink less

Wine, many places are free of it, winter is also free of it. Generally speaking, the higher the alcohol content component of the drink, the higher the heat content. And after digestion and absorption of ethanol will be metabolized into lactic acid bacteria, lactic acid bacteria will jeopardize the metabolism of blood uric acid.

Therefore, patients with diabetes, high blood cholesterol, obesity, rheumatism, uric acid and other patients, for alcoholic health drinks can be shallow, dry do not drink. The best health drink in the fall and winter should be warm water or tea.

5, more vegetables and fruits to enhance the sense of satiety

The cold fall and winter season, usually a surge of appetite, coupled with a decrease in the amount of exercise, weight gain is often to a larger gain. A balanced diet must be the best balance of nutrients and flavor, and the intake of adequate but quantitative nutrients in a tasty diet.