Mushroom fried meat practice

1, the first thing to do is to cut the meat and mushrooms into a piece of a piece, and then we cut the meat with salt and wine together, and then add some wet starch, these materials together and mix well, set aside.

2, we can add some wine, monosodium glutamate (MSG) or add some onion, ginger and garlic, and then these ingredients together into a sauce.

3, let us ready to heat the pot, and then add oil, wait until the oil is hot, and then the meat slices into the clip, clip the meat slices must be put side by side with a spoon to push until the meat can be scattered.

4, wait until the shredded meat issued after the flavor, we will be ready to add the mushrooms, mushrooms to join and then we just pour the right juice, and then always stir-fry a little on it.

Mushroom fried meat edible efficacy

Mushroom fried meat this dish nutritional effect is very high, if people often eat, can reduce people's own blood cholesterol, for the elderly can also prevent some cardiovascular diseases, such as hardening of the arteries, and even prevent cerebral hemorrhage, heart disease, and so on, and nowadays, the elderly, diabetes and obesity also need to pay more attention to. Nowadays, for the elderly, diabetes and obesity also need to pay more attention to, eat more shiitake mushrooms fried meat, can also play a role in preventing these symptoms. And Shiitake mushrooms contain some special ingredients that can resist the cold virus, improve people's own immunity for people's health is very good, especially for the physique is relatively weak or resistance is relatively poor people, eat more Shiitake mushrooms will be able to improve their own resistance to the invasion of the outside world virus.