Direct consumption. Many honey in the high temperature cooking process will be evaporated inside the nutrients. So you can eat honey directly. You can dip bread, steamed bread, as candy to eat. Instead of eating jam every day for breakfast, you can replace it with nutritious honey.
Consumption of water. The common method of water, usually with warm water honey, many friends in a hurry, no patience, so always in the water just open when adding honey, this is very destructive of the nutrition inside. You should try to use lukewarm water, so as not to destroy the energy inside.
Fruit juice consumption. In the usual drinking juice, or milk can be appropriate to add some honey. Stir well, this is very nutritious general honey juice. Fruit inside and the sweetness of honey, many friends will like this flavor.
Fruit with. Sydney cut into thin slices, and then dipped in honey to eat. It can nourish Yin and moisturize the lungs, and there is also the effect of cough, which is very good for the body. Eat one a day can be, should not be too much.
With vegetable or fruit salad. Salads made of fresh vegetables are high in nutrients, and at the same time can promote the body's metabolism and make the skin fairer and brighter. When mixing the salad, you can add some honey to make the salad taste sweeter and better absorbed by the body. The sweetness of honey is very natural and can increase some of your appetite.
So, who is not suitable for honey?
Which people should not eat honey
Babies under the age of one year are not allowed to eat honey, because honey is easily contaminated by Clostridium botulinum in the process of brewing, transportation, and babies with weak gastrointestinal function, liver detoxification ability is poor, easy to infected caused by poisoning.
Diabetic patients should not eat honey, because honey is particularly obvious role in raising blood sugar.
Cirrhosis patients avoid eating honey, because honey will aggravate liver fibrosis. Some experts also pointed out that honey and cold medicine collide, so it is not advisable to use honey water to send cold medicine, it is best to stagger the consumption of 4-6 hours.
Finally, to teach you a few tricks to pick honey.
Tips for selecting honey
Pure honey is shiny and transparent, with only a small amount of pollen froth suspended, and no large impurities, and the color is uniform. It is often said that "good honey light as oil" is the reason, gently shaking, trembling is very small, stop shaking, hanging on the wall of the bottle of honey slowly flowing down. If the color of the honey is dull, honey does not hang bottle, it means that the quality is poor.
After opening the bottle, fresh honey has a certain floral aroma, the fragrance of aged honey is light, and the smell of fake honey made with flavoring is unpleasant. If the honey has an irritating odor, the honey is fermented or contaminated and is best avoided.
Pure honey is not only pleasant aroma, and mouth taste flavor, honey on the tongue, tongue against the palate, honey slowly into the throat, will feel slightly sweet, slightly sour, delicate taste. After the adulteration of honey, the above feeling becomes lighter, and there is a sugary water flavor, stronger sour or salty taste, etc..
Everyone understands the benefits that honey can bring to oneself, but the way honey is consumed needs to be scientific. And want to eat randomly eat, so that not only did not better achieve health care effects, and sometimes the wrong drink of honey has become a self-mutilation Oh.
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